XLTDAWG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 9th: 1014 * 51%
fat: 35.72g
|
protein: 69.19g
|
carbs: 104.53g
- -
Sat 4th: 3460 * 173%
fat: 141.27g
|
protein: 308.41g
|
carbs: 223.43g
5647*  2187
Thu 2nd: 1790 * 90%
fat: 88.00g
|
protein: 53.00g
|
carbs: 203.00g
- -
Wed 1st: 2100 * 105%
fat: 90.00g
|
protein: 96.00g
|
carbs: 246.00g
- -
June 2015
Tue 30th: 1034 * 52%
fat: 44.94g
|
protein: 67.39g
|
carbs: 87.00g
- -
Mon 29th: 621 * 31%
fat: 28.28g
|
protein: 10.13g
|
carbs: 88.92g
- -
Sun 28th: 3060 * 153%
fat: 149.00g
|
protein: 106.00g
|
carbs: 349.00g
- -
Sat 27th: 1618 * 81%
fat: 67.01g
|
protein: 143.86g
|
carbs: 109.56g
- -
Thu 25th: 2358 * 118%
fat: 123.35g
|
protein: 164.32g
|
carbs: 147.75g
- -
Wed 24th: 772 * 39%
fat: 26.67g
|
protein: 55.19g
|
carbs: 76.60g
- -
Tue 23rd: 435 * 22%
fat: 17.68g
|
protein: 31.32g
|
carbs: 41.69g
- -
Mon 22nd: 1855 * 93%
fat: 83.92g
|
protein: 81.20g
|
carbs: 192.39g
- -
Sun 21st: 1454 * 73%
fat: 60.60g
|
protein: 107.80g
|
carbs: 108.68g
- -
Sat 20th: 1340 * 67%
fat: 46.50g
|
protein: 84.87g
|
carbs: 149.60g
- -
Fri 19th: 2183 * 109%
fat: 84.22g
|
protein: 135.53g
|
carbs: 236.47g
- -
Thu 18th: 1772 * 89%
fat: 78.83g
|
protein: 167.65g
|
carbs: 89.42g
- -
Tue 16th: 2152 * 108%
fat: 78.34g
|
protein: 98.36g
|
carbs: 268.58g
6019*  3867
Mon 15th: 1640 * 82%
fat: 73.00g
|
protein: 98.00g
|
carbs: 148.00g
- -
Sun 14th: 2189 * 109%
fat: 94.45g
|
protein: 102.71g
|
carbs: 216.10g
6357*  4168
Sat 13th: 2192 * 110%
fat: 111.16g
|
protein: 92.04g
|
carbs: 211.95g
6000*  3808

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.