Egibbs000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 24th: 200 * 9%
fat: 3.00g
|
protein: 25.00g
|
carbs: 17.00g
3544*  3344
Tue 23rd: 460 * 20%
fat: 10.50g
|
protein: 32.00g
|
carbs: 62.00g
- -
Tue 16th: 240 * 10%
fat: 7.12g
|
protein: 6.51g
|
carbs: 40.40g
- -
Mon 15th: 900 * 39%
fat: 47.00g
|
protein: 51.00g
|
carbs: 69.00g
- -
Sun 14th: 848 * 37%
fat: 34.39g
|
protein: 48.59g
|
carbs: 89.46g
3862*  3014
Wed 10th: 839 * 36%
fat: 21.51g
|
protein: 68.42g
|
carbs: 89.58g
- -
Tue 9th: 900 * 39%
fat: 29.12g
|
protein: 61.51g
|
carbs: 96.40g
- -
Mon 8th: 260 * 11%
fat: 5.12g
|
protein: 25.51g
|
carbs: 26.40g
- -
Sat 6th: 480 * 21%
fat: 16.00g
|
protein: 18.00g
|
carbs: 63.00g
3682*  3202
Wed 3rd: 200 * 9%
fat: 3.00g
|
protein: 25.00g
|
carbs: 17.00g
3772*  3572
Tue 2nd: 430 * 19%
fat: 5.50g
|
protein: 33.00g
|
carbs: 60.00g
- -
Mon 1st: 982 * 43%
fat: 42.49g
|
protein: 62.97g
|
carbs: 88.87g
3694*  2712
June 2013
Wed 26th: 480 * 21%
fat: 5.00g
|
protein: 32.00g
|
carbs: 61.00g
- -
Tue 25th: 500 * 22%
fat: 4.00g
|
protein: 30.00g
|
carbs: 51.00g
3791*  3291
Mon 24th: 700 * 30%
fat: 7.00g
|
protein: 55.00g
|
carbs: 68.00g
- -
Mon 17th: 200 * 9%
fat: 3.00g
|
protein: 25.00g
|
carbs: 17.00g
3653*  3453
Mon 10th: 796 * 35%
fat: 27.26g
|
protein: 51.63g
|
carbs: 84.95g
3653*  2857
Thu 6th: 295 * 13%
fat: 3.39g
|
protein: 4.29g
|
carbs: 67.95g
- -
Wed 5th: 305 * 13%
fat: 3.39g
|
protein: 26.29g
|
carbs: 43.95g
3628*  3323
Tue 4th: 430 * 19%
fat: 8.00g
|
protein: 35.00g
|
carbs: 54.00g
- -

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