shonuf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 6th: 1219 * 94%
fat: 34.17g
|
protein: 45.71g
|
carbs: 140.63g
- -
April 2011
Mon 25th: 874 * 67%
fat: 37.49g
|
protein: 35.11g
|
carbs: 111.61g
- -
Tue 19th: 724 * 56%
fat: 15.26g
|
protein: 26.88g
|
carbs: 119.56g
- -
Wed 6th: 1134 * 87%
fat: 28.06g
|
protein: 41.23g
|
carbs: 156.59g
- -
Tue 5th: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Sat 2nd: 661 * 51%
fat: 21.64g
|
protein: 27.61g
|
carbs: 88.46g
1648*  987
February 2011
Wed 23rd: 779 * 60%
fat: 27.26g
|
protein: 48.11g
|
carbs: 90.75g
- -
Sat 12th: 533 * 41%
fat: 12.35g
|
protein: 41.94g
|
carbs: 60.59g
- -
Fri 11th: 1120 * 86%
fat: 36.02g
|
protein: 36.64g
|
carbs: 130.65g
1530*  410
Thu 10th: 1022 * 79%
fat: 31.01g
|
protein: 48.76g
|
carbs: 103.36g
1530*  508
Wed 9th: 1374 * 106%
fat: 33.59g
|
protein: 38.63g
|
carbs: 170.32g
1479*  105
Tue 8th: 1069 82%
fat: 37.74g
|
protein: 50.87g
|
carbs: 102.39g
1456*  387
January 2011
Wed 12th: 664 * 51%
fat: 21.51g
|
protein: 28.63g
|
carbs: 89.06g
- -
Tue 11th: 1520 * 117%
fat: 63.02g
|
protein: 57.52g
|
carbs: 157.29g
- -
Mon 10th: 1654 * 127%
fat: 58.13g
|
protein: 61.03g
|
carbs: 210.82g
- -
December 2010
Mon 27th: 625 * 48%
fat: 25.04g
|
protein: 38.20g
|
carbs: 60.42g
1486*  861
Sun 26th: 1478 * 114%
fat: 59.84g
|
protein: 52.74g
|
carbs: 155.01g
1486  8
October 2010
Mon 25th: 304 * 23%
fat: 6.89g
|
protein: 11.45g
|
carbs: 52.14g
- -
Sun 24th: 1367 * 105%
fat: 56.62g
|
protein: 49.96g
|
carbs: 112.01g
- -
Sat 23rd: 1297 * 100%
fat: 48.89g
|
protein: 40.78g
|
carbs: 120.92g
- -

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