MjDeans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 2nd: 1341 * 50%
fat: 51.75g
|
protein: 67.00g
|
carbs: 160.83g
- -
Tue 1st: 2727 * 101%
fat: 97.30g
|
protein: 121.19g
|
carbs: 346.07g
2689*  38
April 2012
Mon 30th: 2552 * 95%
fat: 93.33g
|
protein: 136.82g
|
carbs: 300.08g
1989  563
Fri 27th: 997 * 37%
fat: 40.06g
|
protein: 32.57g
|
carbs: 127.04g
- -
Thu 26th: 2636 * 98%
fat: 86.51g
|
protein: 100.16g
|
carbs: 373.03g
3682*  1046
Wed 25th: 2345 * 87%
fat: 73.61g
|
protein: 103.67g
|
carbs: 331.79g
2589*  244
Tue 24th: 2094 * 78%
fat: 91.29g
|
protein: 89.36g
|
carbs: 243.42g
2589*  495
Mon 23rd: 1735 * 64%
fat: 71.18g
|
protein: 99.74g
|
carbs: 184.14g
1989  254
Sat 21st: - - 3489* -
Fri 20th: 2536 * 94%
fat: 104.10g
|
protein: 136.37g
|
carbs: 285.58g
2589*  53
Thu 19th: 2544 * 94%
fat: 88.99g
|
protein: 105.14g
|
carbs: 345.85g
3018*  474
Wed 18th: 2216 * 82%
fat: 69.84g
|
protein: 135.44g
|
carbs: 281.72g
2589*  373
Tue 17th: 2261 * 84%
fat: 79.48g
|
protein: 136.84g
|
carbs: 260.23g
2525*  264
Mon 16th: 1545 * 57%
fat: 51.80g
|
protein: 73.63g
|
carbs: 202.22g
2246  701
Sun 15th: 2481 * 92%
fat: 90.13g
|
protein: 90.28g
|
carbs: 330.95g
2186*  295
Sat 14th: 1426 * 53%
fat: 60.58g
|
protein: 48.56g
|
carbs: 144.70g
2632*  1206
Fri 13th: 2454 * 91%
fat: 107.72g
|
protein: 112.77g
|
carbs: 263.06g
3489  1035
Thu 12th: 2329 * 86%
fat: 98.39g
|
protein: 123.59g
|
carbs: 246.58g
- -
Wed 11th: 2966 * 110%
fat: 100.24g
|
protein: 163.06g
|
carbs: 359.06g
2589  377
March 2012
Wed 7th: 2297 * 85%
fat: 80.49g
|
protein: 109.40g
|
carbs: 292.20g
2739*  442
Tue 6th: 2144 * 79%
fat: 82.37g
|
protein: 103.80g
|
carbs: 241.28g
2589*  445

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.