| August 2023 |
| Sun 6th: |
607 *
|
30%
|
fat: 28.45g |
| |
protein: 61.13g |
| |
carbs: 18.76g |
|
-
|
-
|
| September 2022 |
| Sun 18th: |
1382 *
|
86%
|
fat: 106.08g |
| |
protein: 98.56g |
| |
carbs: 5.74g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
145 *
|
6%
|
fat: 0.46g |
| |
protein: 0.71g |
| |
carbs: 38.12g |
|
-
|
-
|
| Wed 16th: |
287 *
|
11%
|
fat: 19.38g |
| |
protein: 24.53g |
| |
carbs: 1.50g |
|
-
|
-
|
| April 2021 |
| Sun 18th: |
852 *
|
66%
|
fat: 33.86g |
| |
protein: 91.02g |
| |
carbs: 27.68g |
|
-
|
-
|
| Sat 17th: |
700 *
|
54%
|
fat: 31.38g |
| |
protein: 87.16g |
| |
carbs: 4.04g |
|
-
|
-
|
| Tue 13th: |
554 *
|
43%
|
fat: 35.88g |
| |
protein: 35.16g |
| |
carbs: 5.54g |
|
-
|
-
|
| Mon 12th: |
700 *
|
54%
|
fat: 30.81g |
| |
protein: 77.03g |
| |
carbs: 10.52g |
|
-
|
-
|
| Sun 11th: |
432 *
|
33%
|
fat: 17.71g |
| |
protein: 64.47g |
| |
carbs: 1.56g |
|
-
|
-
|
| March 2020 |
| Mon 9th: |
705 *
|
54%
|
fat: 44.15g |
| |
protein: 57.64g |
| |
carbs: 15.90g |
|
-
|
-
|
| Fri 6th: |
1467 *
|
113%
|
fat: 79.95g |
| |
protein: 116.59g |
| |
carbs: 26.15g |
|
-
|
-
|
| Thu 5th: |
1844 *
|
142%
|
fat: 98.32g |
| |
protein: 161.79g |
| |
carbs: 32.60g |
|
-
|
-
|
| Wed 4th: |
1489 *
|
115%
|
fat: 68.23g |
| |
protein: 180.75g |
| |
carbs: 23.72g |
|
-
|
-
|
| Tue 3rd: |
2145 *
|
165%
|
fat: 117.72g |
| |
protein: 165.22g |
| |
carbs: 28.93g |
|
-
|
-
|
| Mon 2nd: |
1307 *
|
101%
|
fat: 58.24g |
| |
protein: 151.80g |
| |
carbs: 26.07g |
|
-
|
-
|
| Sun 1st: |
1182 *
|
91%
|
fat: 71.31g |
| |
protein: 115.79g |
| |
carbs: 21.82g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
1378 *
|
106%
|
fat: 92.29g |
| |
protein: 115.79g |
| |
carbs: 20.21g |
|
-
|
-
|
| Fri 28th: |
1697 *
|
131%
|
fat: 117.30g |
| |
protein: 138.72g |
| |
carbs: 20.01g |
|
-
|
-
|
| Thu 27th: |
1069 *
|
82%
|
fat: 63.16g |
| |
protein: 109.74g |
| |
carbs: 12.44g |
|
-
|
-
|
| Wed 26th: |
521 *
|
40%
|
fat: 27.27g |
| |
protein: 52.88g |
| |
carbs: 13.49g |
|
-
|
-
|
