jojoedwards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 1731 * 87%
fat: 18.23g
|
protein: 54.57g
|
carbs: 234.99g
2215*  484
Mon 7th: 148 * 7%
fat: 0.39g
|
protein: 1.81g
|
carbs: 37.16g
- -
Wed 2nd: 2015 * 101%
fat: 98.61g
|
protein: 121.32g
|
carbs: 164.64g
- -
Tue 1st: 2422 * 121%
fat: 114.96g
|
protein: 65.21g
|
carbs: 223.22g
- -
April 2012
Mon 30th: 1102 * 55%
fat: 52.81g
|
protein: 31.12g
|
carbs: 125.36g
- -
Sun 29th: 1815 * 91%
fat: 74.39g
|
protein: 65.51g
|
carbs: 159.27g
- -
Sat 28th: 1504 * 75%
fat: 35.14g
|
protein: 24.24g
|
carbs: 135.03g
2497*  993
Fri 27th: 1140 * 57%
fat: 33.41g
|
protein: 47.41g
|
carbs: 160.79g
2394*  1254
March 2012
Mon 26th: 252 * 13%
fat: 12.00g
|
protein: 3.60g
|
carbs: 32.40g
- -
February 2012
Wed 8th: 374 * 19%
fat: 7.41g
|
protein: 19.89g
|
carbs: 59.60g
- -
Tue 7th: 980 * 49%
fat: 24.67g
|
protein: 40.33g
|
carbs: 150.60g
3083*  2103
Mon 6th: 1281 * 64%
fat: 50.71g
|
protein: 70.95g
|
carbs: 132.77g
2483*  1202
Sun 5th: 1978 * 99%
fat: 64.37g
|
protein: 82.78g
|
carbs: 258.19g
- -
Sat 4th: 2051 * 103%
fat: 28.60g
|
protein: 79.85g
|
carbs: 237.02g
2651*  600
Fri 3rd: 1303 * 65%
fat: 23.01g
|
protein: 50.50g
|
carbs: 227.94g
2466*  1163
Thu 2nd: 1621 * 81%
fat: 70.32g
|
protein: 64.10g
|
carbs: 180.40g
3074*  1453
Wed 1st: 801 * 40%
fat: 27.70g
|
protein: 44.82g
|
carbs: 87.01g
2177*  1376
January 2012
Tue 31st: 1170 73%
fat: 63.14g
|
protein: 47.17g
|
carbs: 105.32g
2235*  1065
Mon 30th: 1669 * 104%
fat: 43.30g
|
protein: 35.78g
|
carbs: 123.59g
2490*  821
Sun 29th: 1884 * 118%
fat: 80.17g
|
protein: 74.36g
|
carbs: 214.24g
2090*  206

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