GarethLJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 2547 * 98%
fat: 118.35g
|
protein: 98.28g
|
carbs: 268.09g
2772*  225
Sun 24th: 2424 * 93%
fat: 100.21g
|
protein: 80.97g
|
carbs: 308.73g
2252*  172
Sat 23rd: 374 * 14%
fat: 8.60g
|
protein: 24.35g
|
carbs: 48.98g
- -
Fri 22nd: 2093 80%
fat: 37.55g
|
protein: 109.56g
|
carbs: 252.04g
2626*  533
Thu 21st: 2002 * 77%
fat: 78.53g
|
protein: 94.84g
|
carbs: 213.61g
2614*  612
Wed 20th: 2141 * 82%
fat: 78.87g
|
protein: 76.10g
|
carbs: 250.56g
2996*  855
Tue 19th: 3114 * 120%
fat: 120.96g
|
protein: 93.60g
|
carbs: 372.34g
2276*  838
Mon 18th: 1833 * 70%
fat: 61.26g
|
protein: 70.32g
|
carbs: 173.76g
3008*  1175
Sun 17th: 1542 * 59%
fat: 43.21g
|
protein: 84.25g
|
carbs: 187.81g
3422*  1880
Sat 16th: 2091 * 80%
fat: 69.03g
|
protein: 84.69g
|
carbs: 214.74g
2221*  130
Fri 15th: 3359 * 129%
fat: 139.55g
|
protein: 135.84g
|
carbs: 295.33g
2555*  804
Thu 14th: 1524 59%
fat: 23.23g
|
protein: 58.03g
|
carbs: 219.80g
3160  1636

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