iamben236's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 30th: 750 * 28%
fat: 32.00g
|
protein: 16.00g
|
carbs: 94.00g
- -
Sat 20th: 4 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
June 2012
Tue 5th: 1468 * 54%
fat: 54.90g
|
protein: 75.53g
|
carbs: 168.68g
2586*  1118
Mon 4th: 2530 * 94%
fat: 88.00g
|
protein: 92.34g
|
carbs: 346.75g
- -
January 2012
Wed 11th: 1501 * 56%
fat: 39.95g
|
protein: 35.98g
|
carbs: 257.06g
2557*  1056
November 2011
Tue 22nd: 367 * 14%
fat: 7.34g
|
protein: 17.00g
|
carbs: 60.17g
- -
Mon 21st: 1567 * 58%
fat: 42.50g
|
protein: 39.50g
|
carbs: 265.30g
- -
January 2011
Tue 4th: 380 * 14%
fat: 23.00g
|
protein: 15.00g
|
carbs: 29.00g
- -
Mon 3rd: 635 * 24%
fat: 29.29g
|
protein: 29.77g
|
carbs: 65.09g
- -
Sun 2nd: 2190 * 81%
fat: 90.03g
|
protein: 101.55g
|
carbs: 230.86g
- -
Sat 1st: 935 * 35%
fat: 28.50g
|
protein: 60.00g
|
carbs: 110.00g
- -
December 2010
Fri 31st: 1391 * 52%
fat: 56.24g
|
protein: 45.86g
|
carbs: 180.59g
- -
March 2010
Sun 7th: 1934 * 72%
fat: 82.80g
|
protein: 84.70g
|
carbs: 213.09g
2435*  501
Sat 6th: 2127 * 79%
fat: 84.87g
|
protein: 94.99g
|
carbs: 248.52g
3403*  1276
Fri 5th: 3492 * 129%
fat: 154.74g
|
protein: 140.39g
|
carbs: 386.01g
2716*  776
Thu 4th: - - 2442* -
January 2010
Mon 11th: 601 * 22%
fat: 27.31g
|
protein: 44.67g
|
carbs: 41.00g
2479*  1878
Sun 10th: 2964 * 110%
fat: 108.71g
|
protein: 110.18g
|
carbs: 382.76g
2474*  490
Sat 9th: 2094 78%
fat: 89.29g
|
protein: 85.34g
|
carbs: 244.39g
2919*  825
Fri 8th: 1865 * 69%
fat: 81.99g
|
protein: 107.00g
|
carbs: 190.30g
3016*  1151

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