anamiei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
December 2011
Thu 29th: 1004 * 100%
fat: 50.64g
|
protein: 71.78g
|
carbs: 60.41g
2029*  1025
Wed 28th: 991 * 99%
fat: 38.89g
|
protein: 58.76g
|
carbs: 97.76g
2029*  1038
Tue 27th: 907 * 91%
fat: 31.40g
|
protein: 103.91g
|
carbs: 52.45g
2029*  1122
Mon 26th: 1806 * 181%
fat: 94.88g
|
protein: 61.95g
|
carbs: 188.96g
2460  654
Sun 25th: 2202 * 220%
fat: 54.51g
|
protein: 107.91g
|
carbs: 325.23g
2336  134
Sat 24th: 999 * 100%
fat: 25.31g
|
protein: 52.72g
|
carbs: 137.88g
1514*  515
Fri 23rd: 675 * 68%
fat: 21.90g
|
protein: 39.05g
|
carbs: 81.39g
2029*  1354
Thu 22nd: 1310 * 131%
fat: 45.30g
|
protein: 64.58g
|
carbs: 159.34g
2460  1150
Wed 21st: 788 * 79%
fat: 4.45g
|
protein: 15.65g
|
carbs: 188.95g
2460  1672
Tue 20th: 791 * 79%
fat: 24.01g
|
protein: 68.13g
|
carbs: 88.38g
2460  1669
Mon 19th: 994 * 99%
fat: 55.46g
|
protein: 60.58g
|
carbs: 72.35g
2478  1484
Sun 18th: 1000 * 100%
fat: 30.28g
|
protein: 53.30g
|
carbs: 134.64g
1525  525
Sat 17th: 999 * 100%
fat: 25.31g
|
protein: 52.72g
|
carbs: 144.88g
1525  526
Fri 16th: 1419 * 142%
fat: 55.78g
|
protein: 90.58g
|
carbs: 137.00g
2478  1059
Thu 15th: 996 * 100%
fat: 12.72g
|
protein: 61.77g
|
carbs: 162.36g
2281  1285
Wed 14th: 1003 100%
fat: 20.85g
|
protein: 38.95g
|
carbs: 171.22g
2478  1475
Tue 13th: 1000 100%
fat: 33.05g
|
protein: 72.20g
|
carbs: 102.52g
2248  1248
November 2011
Thu 24th: 1005 * 100%
fat: 25.59g
|
protein: 110.47g
|
carbs: 90.68g
1888*  883
Wed 23rd: 1265 * 126%
fat: 73.79g
|
protein: 48.35g
|
carbs: 115.52g
1888*  623

Other Related Links

Members