cindy88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Mon 30th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
136*  134
September 2010
Sat 4th: 178 * 10%
fat: 3.75g
|
protein: 17.88g
|
carbs: 17.64g
- -
Fri 3rd: 566 * 33%
fat: 8.61g
|
protein: 41.35g
|
carbs: 80.91g
- -
Thu 2nd: 1294 * 76%
fat: 43.66g
|
protein: 87.16g
|
carbs: 140.92g
1755*  461
Wed 1st: 1229 * 72%
fat: 37.59g
|
protein: 75.88g
|
carbs: 160.00g
1750*  521
August 2010
Tue 31st: 1304 * 77%
fat: 32.53g
|
protein: 98.53g
|
carbs: 154.01g
1679*  375
Mon 30th: 1665 98%
fat: 50.90g
|
protein: 96.58g
|
carbs: 208.63g
1763*  98
Sun 29th: 1218 * 72%
fat: 42.35g
|
protein: 60.29g
|
carbs: 145.62g
1626*  408
Sat 28th: 1326 * 78%
fat: 24.22g
|
protein: 58.39g
|
carbs: 214.35g
1676*  350
Fri 27th: 1408 * 83%
fat: 20.68g
|
protein: 54.54g
|
carbs: 250.81g
1681*  273
Thu 26th: 1345 79%
fat: 44.61g
|
protein: 51.21g
|
carbs: 184.22g
1683  338
Wed 25th: 1339 * 79%
fat: 36.29g
|
protein: 82.14g
|
carbs: 175.99g
1651*  312
Tue 24th: 1163 * 68%
fat: 39.71g
|
protein: 75.65g
|
carbs: 152.37g
1651*  488
Mon 23rd: 1313 * 77%
fat: 49.48g
|
protein: 95.03g
|
carbs: 132.55g
1725*  412
Sun 22nd: 1251 74%
fat: 32.46g
|
protein: 46.87g
|
carbs: 198.44g
1724*  473
Sat 21st: 848 50%
fat: 22.47g
|
protein: 54.84g
|
carbs: 107.57g
1787  939
Fri 20th: 1366 * 80%
fat: 36.89g
|
protein: 66.13g
|
carbs: 190.73g
1706*  340
Thu 19th: 1340 * 79%
fat: 37.21g
|
protein: 86.57g
|
carbs: 164.58g
1644*  304
Wed 18th: 1380 81%
fat: 44.31g
|
protein: 82.47g
|
carbs: 167.42g
1644*  264
Tue 17th: 1194 * 70%
fat: 38.14g
|
protein: 97.32g
|
carbs: 116.33g
1644*  450

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