Trina Drummond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Wed 29th: 1087 * 84%
fat: 42.31g
|
protein: 79.01g
|
carbs: 89.56g
3121*  2034
August 2021
Thu 12th: 1286 * 80%
fat: 54.27g
|
protein: 78.39g
|
carbs: 116.39g
- -
Mon 9th: 915 * 57%
fat: 32.94g
|
protein: 44.08g
|
carbs: 116.74g
- -
Sun 8th: 1220 * 76%
fat: 49.92g
|
protein: 102.78g
|
carbs: 91.09g
- -
Sun 1st: 2454 * 153%
fat: 91.26g
|
protein: 91.97g
|
carbs: 303.82g
- -
July 2021
Fri 30th: 1621 * 101%
fat: 82.97g
|
protein: 61.80g
|
carbs: 156.13g
- -
Thu 29th: 1145 * 72%
fat: 29.13g
|
protein: 59.56g
|
carbs: 167.03g
2732*  1587
Wed 28th: 1395 * 87%
fat: 67.62g
|
protein: 67.87g
|
carbs: 129.26g
2812*  1417
Tue 27th: 2022 * 126%
fat: 93.86g
|
protein: 67.57g
|
carbs: 230.81g
- -
Mon 26th: 1853 * 116%
fat: 89.36g
|
protein: 82.10g
|
carbs: 178.11g
- -
April 2021
Sun 11th: 1463 * 91%
fat: 79.03g
|
protein: 69.72g
|
carbs: 118.43g
- -
Sat 3rd: 1587 * 99%
fat: 63.39g
|
protein: 81.90g
|
carbs: 179.95g
- -
February 2021
Fri 26th: 1969 * 123%
fat: 95.62g
|
protein: 90.84g
|
carbs: 177.06g
2845*  876
Thu 25th: 1597 * 100%
fat: 78.43g
|
protein: 84.43g
|
carbs: 132.23g
- -
Wed 24th: 2125 * 133%
fat: 102.75g
|
protein: 75.00g
|
carbs: 230.00g
- -
November 2011
Thu 10th: 1582 * 99%
fat: 46.00g
|
protein: 50.00g
|
carbs: 227.00g
- -
Wed 9th: 1578 * 99%
fat: 77.23g
|
protein: 82.15g
|
carbs: 144.66g
2888*  1310
Tue 8th: 1412 * 88%
fat: 78.33g
|
protein: 59.46g
|
carbs: 133.10g
2557*  1145
Mon 7th: 901 * 56%
fat: 39.26g
|
protein: 42.53g
|
carbs: 96.62g
2577*  1676
Sun 6th: 1251 * 78%
fat: 42.97g
|
protein: 86.58g
|
carbs: 133.72g
2421*  1170

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