KingQuann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 10th: 297 * 9%
fat: 9.14g
|
protein: 8.07g
|
carbs: 47.63g
- -
Fri 5th: 1956 * 59%
fat: 91.89g
|
protein: 60.77g
|
carbs: 223.09g
- -
Thu 4th: 1126 * 34%
fat: 25.07g
|
protein: 46.43g
|
carbs: 181.68g
- -
Wed 3rd: 1188 * 36%
fat: 25.37g
|
protein: 49.89g
|
carbs: 189.71g
- -
May 2015
Mon 25th: 1286 * 39%
fat: 27.40g
|
protein: 24.82g
|
carbs: 240.10g
- -
Sun 24th: 1329 * 40%
fat: 24.81g
|
protein: 39.45g
|
carbs: 245.07g
- -
Sat 23rd: 1240 * 38%
fat: 36.00g
|
protein: 26.00g
|
carbs: 207.00g
- -
Fri 22nd: 480 * 15%
fat: 3.00g
|
protein: 21.00g
|
carbs: 95.00g
- -
Tue 19th: 677 * 21%
fat: 38.15g
|
protein: 20.94g
|
carbs: 62.73g
- -

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