| January 2023 |
| Thu 12th: |
380 *
|
14%
|
fat: 20.00g |
| |
protein: 14.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
914 *
|
33%
|
fat: 31.95g |
| |
protein: 51.83g |
| |
carbs: 109.90g |
|
-
|
-
|
| Sat 19th: |
147 *
|
5%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Mon 14th: |
840 *
|
30%
|
fat: 22.75g |
| |
protein: 38.55g |
| |
carbs: 125.31g |
|
-
|
-
|
| Wed 9th: |
434 *
|
16%
|
fat: 5.24g |
| |
protein: 12.84g |
| |
carbs: 88.85g |
|
-
|
-
|
| Tue 8th: |
1527 *
|
55%
|
fat: 67.20g |
| |
protein: 48.50g |
| |
carbs: 185.00g |
|
-
|
-
|
| Mon 7th: |
2094 *
|
75%
|
fat: 78.91g |
| |
protein: 94.40g |
| |
carbs: 251.16g |
|
-
|
-
|
| Sun 6th: |
2072 *
|
74%
|
fat: 64.74g |
| |
protein: 119.54g |
| |
carbs: 247.94g |
|
-
|
-
|
| Sat 5th: |
2745 *
|
98%
|
fat: 119.90g |
| |
protein: 154.19g |
| |
carbs: 257.10g |
|
-
|
-
|
| Fri 4th: |
2209 *
|
79%
|
fat: 82.82g |
| |
protein: 124.61g |
| |
carbs: 236.22g |
|
-
|
-
|
| Thu 3rd: |
2305 *
|
82%
|
fat: 114.17g |
| |
protein: 100.09g |
| |
carbs: 215.87g |
|
-
|
-
|
| Wed 2nd: |
2029 *
|
72%
|
fat: 62.19g |
| |
protein: 112.12g |
| |
carbs: 255.71g |
|
-
|
-
|
| Tue 1st: |
2121 *
|
76%
|
fat: 50.08g |
| |
protein: 152.44g |
| |
carbs: 261.61g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
2314 *
|
83%
|
fat: 85.65g |
| |
protein: 108.84g |
| |
carbs: 287.67g |
|
-
|
-
|
| November 2021 |
| Tue 23rd: |
980 *
|
35%
|
fat: 48.00g |
| |
protein: 42.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 22nd: |
2450 *
|
88%
|
fat: 104.86g |
| |
protein: 105.60g |
| |
carbs: 280.92g |
|
-
|
-
|
| Fri 19th: |
1966 *
|
70%
|
fat: 87.95g |
| |
protein: 111.42g |
| |
carbs: 172.74g |
|
-
|
-
|
| Thu 18th: |
1693 *
|
60%
|
fat: 61.48g |
| |
protein: 87.18g |
| |
carbs: 202.07g |
|
-
|
-
|
| Wed 17th: |
2166 *
|
77%
|
fat: 70.70g |
| |
protein: 87.99g |
| |
carbs: 302.88g |
|
-
|
-
|
| Tue 16th: |
1707 *
|
61%
|
fat: 52.17g |
| |
protein: 79.00g |
| |
carbs: 233.82g |
|
-
|
-
|
