Michelle S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Fri 5th: 2100 * -
fat: 117.79g
|
protein: 90.76g
|
carbs: 60.06g
2495*  395
Thu 4th: 829 * -
fat: 50.55g
|
protein: 72.75g
|
carbs: 14.02g
- -
Wed 3rd: 1577 * -
fat: 88.12g
|
protein: 88.46g
|
carbs: 60.02g
2221*  644
Tue 2nd: 1796 * -
fat: 136.46g
|
protein: 109.41g
|
carbs: 38.94g
- -
Mon 1st: 820 * -
fat: 39.18g
|
protein: 98.14g
|
carbs: 16.66g
2259*  1439
January 2010
Sun 31st: 1687 * -
fat: 124.63g
|
protein: 103.75g
|
carbs: 37.07g
- -
Sat 30th: 2956 * -
fat: 173.54g
|
protein: 119.52g
|
carbs: 161.73g
- -
Fri 29th: 1847 * -
fat: 104.96g
|
protein: 100.40g
|
carbs: 39.89g
- -
Thu 28th: 1813 * -
fat: 128.39g
|
protein: 114.43g
|
carbs: 16.70g
- -
Wed 27th: 2225 * -
fat: 119.09g
|
protein: 121.62g
|
carbs: 64.24g
2356*  131
Tue 26th: 787 * -
fat: 43.63g
|
protein: 71.65g
|
carbs: 25.96g
- -
Mon 25th: 1487 * -
fat: 85.61g
|
protein: 136.51g
|
carbs: 38.42g
- -
Sun 24th: 1418 * -
fat: 80.88g
|
protein: 67.85g
|
carbs: 83.71g
2154*  736
Sat 23rd: 2038 * -
fat: 155.79g
|
protein: 77.50g
|
carbs: 52.07g
- -
Fri 22nd: 2105 * -
fat: 105.14g
|
protein: 131.96g
|
carbs: 46.08g
- -
Thu 21st: 1868 * -
fat: 127.87g
|
protein: 134.89g
|
carbs: 29.98g
- -
Wed 20th: 2079 * -
fat: 146.15g
|
protein: 153.48g
|
carbs: 37.88g
- -
Tue 19th: 1915 * -
fat: 132.46g
|
protein: 134.45g
|
carbs: 51.49g
- -
Mon 18th: 2278 * -
fat: 140.62g
|
protein: 149.23g
|
carbs: 66.84g
- -
Sun 17th: 1797 * -
fat: 128.85g
|
protein: 121.34g
|
carbs: 41.35g
- -

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