TPow221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 950 * 32%
fat: 54.28g
|
protein: 27.70g
|
carbs: 94.11g
- -
Wed 27th: 978 * 33%
fat: 34.92g
|
protein: 56.26g
|
carbs: 115.46g
- -
Tue 26th: 985 * 33%
fat: 39.52g
|
protein: 54.77g
|
carbs: 109.41g
- -
Mon 25th: 1652 * 55%
fat: 73.69g
|
protein: 97.31g
|
carbs: 152.68g
- -
Sun 24th: 1456 * 49%
fat: 67.61g
|
protein: 62.91g
|
carbs: 147.30g
- -
Sat 23rd: 949 * 32%
fat: 40.48g
|
protein: 65.28g
|
carbs: 84.44g
- -
Fri 22nd: 1493 * 50%
fat: 58.09g
|
protein: 112.33g
|
carbs: 125.26g
- -
Thu 21st: 1237 * 41%
fat: 52.92g
|
protein: 84.96g
|
carbs: 102.29g
- -
Wed 20th: 1152 * 38%
fat: 52.60g
|
protein: 66.76g
|
carbs: 107.08g
- -
Tue 19th: 965 * 32%
fat: 45.70g
|
protein: 49.06g
|
carbs: 96.02g
- -
Mon 18th: 861 * 29%
fat: 39.96g
|
protein: 60.18g
|
carbs: 73.25g
- -
Sun 17th: 662 * 22%
fat: 26.26g
|
protein: 28.72g
|
carbs: 77.94g
- -
Sat 16th: 849 * 28%
fat: 31.98g
|
protein: 62.08g
|
carbs: 87.24g
- -
Fri 15th: 1483 * 49%
fat: 62.49g
|
protein: 51.84g
|
carbs: 178.93g
- -
Thu 14th: 1207 * 40%
fat: 51.79g
|
protein: 65.27g
|
carbs: 128.97g
- -
Wed 13th: 1444 * 48%
fat: 62.64g
|
protein: 84.43g
|
carbs: 140.12g
- -
Tue 12th: 883 * 29%
fat: 38.75g
|
protein: 43.94g
|
carbs: 92.68g
- -
Mon 11th: 1655 * 55%
fat: 62.29g
|
protein: 88.80g
|
carbs: 186.75g
- -
Sun 10th: 1962 * -
fat: 87.65g
|
protein: 75.47g
|
carbs: 191.05g
- -
Sat 9th: 1985 * -
fat: 68.30g
|
protein: 92.37g
|
carbs: 171.13g
- -

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