| November 2011 |
| Wed 16th: |
405 *
|
20%
|
fat: 20.92g |
| |
protein: 17.27g |
| |
carbs: 36.15g |
|
-
|
-
|
| Tue 15th: |
565 *
|
28%
|
fat: 24.16g |
| |
protein: 24.77g |
| |
carbs: 63.88g |
|
-
|
-
|
| Mon 14th: |
1414 *
|
71%
|
fat: 50.60g |
| |
protein: 56.78g |
| |
carbs: 190.64g |
|
-
|
-
|
| Fri 11th: |
1985 *
|
99%
|
fat: 92.80g |
| |
protein: 91.94g |
| |
carbs: 202.86g |
|
3941*
|
 1956
|
| Thu 10th: |
1738 *
|
87%
|
fat: 84.50g |
| |
protein: 94.87g |
| |
carbs: 157.16g |
|
-
|
-
|
| Wed 9th: |
1770 *
|
88%
|
fat: 61.14g |
| |
protein: 66.48g |
| |
carbs: 253.90g |
|
-
|
-
|
| Tue 8th: |
1124
|
56%
|
fat: 58.61g |
| |
protein: 50.40g |
| |
carbs: 96.31g |
|
-
|
-
|
| Mon 7th: |
1018 *
|
51%
|
fat: 44.22g |
| |
protein: 48.41g |
| |
carbs: 106.81g |
|
-
|
-
|
| Fri 4th: |
1312 *
|
66%
|
fat: 64.76g |
| |
protein: 68.75g |
| |
carbs: 115.67g |
|
-
|
-
|
| Thu 3rd: |
1877 *
|
94%
|
fat: 92.48g |
| |
protein: 78.71g |
| |
carbs: 187.98g |
|
-
|
-
|
| Wed 2nd: |
1933
|
97%
|
fat: 91.85g |
| |
protein: 81.27g |
| |
carbs: 206.12g |
|
4012*
|
2079
|
| Tue 1st: |
1845 *
|
92%
|
fat: 80.57g |
| |
protein: 71.83g |
| |
carbs: 216.45g |
|
-
|
-
|
| October 2011 |
| Sat 29th: |
1203 *
|
60%
|
fat: 50.46g |
| |
protein: 47.90g |
| |
carbs: 129.19g |
|
-
|
-
|
| Fri 28th: |
2044 *
|
102%
|
fat: 107.46g |
| |
protein: 60.88g |
| |
carbs: 219.23g |
|
-
|
-
|
| Thu 27th: |
2060 *
|
103%
|
fat: 105.68g |
| |
protein: 109.40g |
| |
carbs: 170.13g |
|
3657*
|
1597
|
| Wed 26th: |
1961 *
|
98%
|
fat: 65.49g |
| |
protein: 84.95g |
| |
carbs: 270.60g |
|
3446*
|
1485
|
| Tue 25th: |
1795
|
90%
|
fat: 95.31g |
| |
protein: 74.99g |
| |
carbs: 166.76g |
|
-
|
-
|
| Mon 24th: |
1933 *
|
97%
|
fat: 78.08g |
| |
protein: 80.67g |
| |
carbs: 236.82g |
|
3706
|
1773
|
