nomen_nescio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 9th: 507 * 23%
fat: 21.65g
|
protein: 14.66g
|
carbs: 72.29g
- -
Wed 8th: 2085 * 95%
fat: 62.30g
|
protein: 80.95g
|
carbs: 312.15g
- -
Wed 1st: 1240 * 56%
fat: 23.17g
|
protein: 24.52g
|
carbs: 224.63g
- -
May 2011
Thu 19th: 641 * 29%
fat: 17.58g
|
protein: 53.73g
|
carbs: 63.87g
- -
Wed 11th: 280 * 13%
fat: 5.00g
|
protein: 10.00g
|
carbs: 52.00g
- -
April 2011
Sat 23rd: 444 * 20%
fat: 21.30g
|
protein: 13.81g
|
carbs: 55.43g
- -
Fri 22nd: 1719 * 78%
fat: 57.12g
|
protein: 56.76g
|
carbs: 235.96g
- -
Thu 21st: 2028 * 92%
fat: 47.21g
|
protein: 70.57g
|
carbs: 214.91g
- -
Wed 6th: 280 * 13%
fat: 5.00g
|
protein: 10.00g
|
carbs: 52.00g
- -
Mon 4th: 500 * 23%
fat: 19.91g
|
protein: 28.87g
|
carbs: 53.16g
- -
Sun 3rd: 386 * 18%
fat: 14.32g
|
protein: 13.91g
|
carbs: 55.63g
- -
March 2011
Fri 25th: 1765 * 80%
fat: 74.32g
|
protein: 67.64g
|
carbs: 207.58g
- -
Thu 24th: 2339 * 106%
fat: 124.72g
|
protein: 66.47g
|
carbs: 240.97g
- -
Sun 20th: 531 * 24%
fat: 7.60g
|
protein: 49.29g
|
carbs: 68.97g
- -
Sat 19th: 905 * 41%
fat: 23.88g
|
protein: 72.73g
|
carbs: 99.99g
- -
Fri 18th: 1908 * 87%
fat: 14.36g
|
protein: 64.91g
|
carbs: 389.69g
- -
Thu 17th: 686 * 31%
fat: 24.74g
|
protein: 16.51g
|
carbs: 83.53g
- -
Wed 16th: 2480 * 113%
fat: 71.29g
|
protein: 86.88g
|
carbs: 382.83g
- -
Tue 15th: 1221 * 56%
fat: 59.29g
|
protein: 19.70g
|
carbs: 144.90g
- -
Sun 13th: 755 * 34%
fat: 26.62g
|
protein: 21.80g
|
carbs: 116.09g
- -

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