KarenQuin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 12th: 673 * 45%
fat: 18.99g
|
protein: 46.71g
|
carbs: 80.88g
1697*  1024
Thu 11th: 1004 * 67%
fat: 37.80g
|
protein: 56.07g
|
carbs: 106.45g
1697*  693
Tue 9th: 790 * 53%
fat: 17.38g
|
protein: 41.79g
|
carbs: 114.08g
1522*  732
Mon 8th: 824 * 55%
fat: 9.07g
|
protein: 56.59g
|
carbs: 130.73g
- -
Fri 5th: 1104 * 74%
fat: 25.82g
|
protein: 73.14g
|
carbs: 142.37g
- -
Thu 4th: 783 * 52%
fat: 27.12g
|
protein: 18.04g
|
carbs: 118.60g
1424*  641
Wed 3rd: 830 * 55%
fat: 17.25g
|
protein: 66.71g
|
carbs: 98.65g
1424*  594
Mon 1st: 910 * 61%
fat: 25.00g
|
protein: 34.13g
|
carbs: 141.10g
- -
May 2015
Fri 29th: 353 * 24%
fat: 12.02g
|
protein: 12.96g
|
carbs: 46.78g
- -
Thu 28th: 748 * 50%
fat: 24.51g
|
protein: 29.13g
|
carbs: 102.44g
1768*  1020
Wed 27th: 757 * 50%
fat: 11.77g
|
protein: 44.23g
|
carbs: 117.09g
1550*  793
Tue 26th: 743 * 50%
fat: 26.76g
|
protein: 26.19g
|
carbs: 101.42g
1740*  997
Mon 25th: 733 * 49%
fat: 27.76g
|
protein: 26.84g
|
carbs: 96.52g
1354*  621
Fri 22nd: 516 * 34%
fat: 13.32g
|
protein: 40.81g
|
carbs: 58.67g
- -
Thu 21st: 1065 * 71%
fat: 31.23g
|
protein: 98.93g
|
carbs: 97.29g
1722*  657
Wed 20th: 750 * 50%
fat: 30.90g
|
protein: 67.73g
|
carbs: 50.52g
1442*  692
Tue 19th: 980 * 65%
fat: 40.52g
|
protein: 40.76g
|
carbs: 115.59g
1722*  742
Mon 18th: 1047 * 70%
fat: 29.97g
|
protein: 88.01g
|
carbs: 104.06g
1461*  414
Fri 15th: 660 * 44%
fat: 18.88g
|
protein: 56.18g
|
carbs: 66.82g
1628*  968
Thu 14th: 722 * 48%
fat: 10.99g
|
protein: 45.37g
|
carbs: 110.81g
1628*  906

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