Jesse1955's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Sun 24th: 858 * 72%
fat: 44.16g
|
protein: 19.98g
|
carbs: 87.50g
1399*  541
January 2010
Wed 27th: 502 * 42%
fat: 2.95g
|
protein: 18.92g
|
carbs: 63.50g
2116*  1614
Tue 26th: 870 * 72%
fat: 18.06g
|
protein: 41.21g
|
carbs: 105.99g
- -
Mon 25th: 681 * 57%
fat: 6.99g
|
protein: 34.84g
|
carbs: 121.65g
2135*  1454
Sun 24th: 479 * 40%
fat: 8.31g
|
protein: 19.09g
|
carbs: 41.99g
1768*  1289
Sat 23rd: 586 * 49%
fat: 18.03g
|
protein: 28.17g
|
carbs: 80.40g
2298*  1712
Fri 22nd: 744 * 62%
fat: 17.82g
|
protein: 44.90g
|
carbs: 105.78g
2016*  1272
Thu 21st: 614 51%
fat: 14.59g
|
protein: 25.12g
|
carbs: 100.44g
- -
Wed 20th: 812 * 68%
fat: 23.05g
|
protein: 31.01g
|
carbs: 67.55g
2016*  1204
Tue 19th: 950 * 79%
fat: 14.09g
|
protein: 51.19g
|
carbs: 124.02g
1971*  1021
Mon 18th: 765 * 40%
fat: 19.19g
|
protein: 28.86g
|
carbs: 84.35g
2244*  1479
Sun 17th: 788 41%
fat: 30.98g
|
protein: 45.52g
|
carbs: 74.23g
2038*  1250
Sat 16th: 1030 * 54%
fat: 9.74g
|
protein: 45.41g
|
carbs: 135.04g
2021*  991
Fri 15th: 1161 * 61%
fat: 13.54g
|
protein: 50.70g
|
carbs: 166.46g
2227*  1066
Thu 14th: 813 * 43%
fat: 22.69g
|
protein: 47.00g
|
carbs: 110.14g
2297*  1484
Wed 13th: 602 * 32%
fat: 22.34g
|
protein: 45.33g
|
carbs: 66.36g
1880*  1278
Tue 12th: 791 * 42%
fat: 22.73g
|
protein: 54.57g
|
carbs: 101.03g
851*  60
Mon 11th: 939 * 49%
fat: 28.56g
|
protein: 62.13g
|
carbs: 116.38g
2041*  1102
Sun 10th: 1129 59%
fat: 35.05g
|
protein: 51.96g
|
carbs: 163.68g
1936*  807
Sat 9th: 963 * 33%
fat: 17.59g
|
protein: 75.57g
|
carbs: 130.33g
2007*  1044

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