khritz_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 1391 93%
fat: 36.92g
|
protein: 76.28g
|
carbs: 202.98g
- -
Thu 14th: 1032 69%
fat: 29.21g
|
protein: 70.36g
|
carbs: 132.14g
- -
Wed 13th: 1266 84%
fat: 57.23g
|
protein: 57.10g
|
carbs: 125.86g
- -
Tue 12th: 1546 103%
fat: 46.32g
|
protein: 66.77g
|
carbs: 188.06g
- -
Mon 11th: 1496 100%
fat: 61.40g
|
protein: 65.01g
|
carbs: 177.39g
- -
Sat 9th: 1525 * 102%
fat: 72.33g
|
protein: 81.74g
|
carbs: 135.15g
- -
Fri 8th: 1494 100%
fat: 45.48g
|
protein: 98.27g
|
carbs: 175.07g
- -
Thu 7th: 1119 75%
fat: 35.87g
|
protein: 79.56g
|
carbs: 121.02g
- -
Wed 6th: 368 * 17%
fat: 25.38g
|
protein: 19.43g
|
carbs: 16.28g
- -

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