| December 2016 |
| Sun 11th: |
734 *
|
28%
|
fat: 53.55g |
| |
protein: 32.91g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 10th: |
1607 *
|
62%
|
fat: 43.31g |
| |
protein: 96.64g |
| |
carbs: 216.76g |
|
-
|
-
|
| Fri 9th: |
2232 *
|
86%
|
fat: 111.95g |
| |
protein: 125.51g |
| |
carbs: 196.66g |
|
-
|
-
|
| Thu 8th: |
1710 *
|
66%
|
fat: 48.25g |
| |
protein: 76.00g |
| |
carbs: 244.50g |
|
-
|
-
|
| Wed 7th: |
2633 *
|
101%
|
fat: 107.28g |
| |
protein: 176.44g |
| |
carbs: 256.28g |
|
-
|
-
|
| Tue 6th: |
2525 *
|
97%
|
fat: 137.63g |
| |
protein: 130.49g |
| |
carbs: 192.82g |
|
-
|
-
|
| Mon 5th: |
2105 *
|
81%
|
fat: 56.18g |
| |
protein: 165.20g |
| |
carbs: 238.26g |
|
-
|
-
|
| Sun 4th: |
2011 *
|
77%
|
fat: 51.82g |
| |
protein: 114.04g |
| |
carbs: 261.97g |
|
-
|
-
|
| Sat 3rd: |
1872 *
|
72%
|
fat: 88.49g |
| |
protein: 129.78g |
| |
carbs: 149.98g |
|
-
|
-
|
| Fri 2nd: |
1995 *
|
77%
|
fat: 121.42g |
| |
protein: 144.29g |
| |
carbs: 93.93g |
|
-
|
-
|
| Thu 1st: |
2087 *
|
80%
|
fat: 78.58g |
| |
protein: 108.64g |
| |
carbs: 259.23g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
2617 *
|
101%
|
fat: 119.74g |
| |
protein: 170.72g |
| |
carbs: 203.85g |
|
-
|
-
|
| Tue 29th: |
3389 *
|
130%
|
fat: 78.63g |
| |
protein: 255.12g |
| |
carbs: 419.17g |
|
-
|
-
|
| Mon 28th: |
2122 *
|
82%
|
fat: 109.53g |
| |
protein: 150.97g |
| |
carbs: 120.41g |
|
-
|
-
|
| Sun 27th: |
1481 *
|
57%
|
fat: 68.59g |
| |
protein: 63.98g |
| |
carbs: 162.64g |
|
-
|
-
|
| Sat 26th: |
479 *
|
18%
|
fat: 19.91g |
| |
protein: 34.93g |
| |
carbs: 41.96g |
|
-
|
-
|
| Fri 25th: |
3244 *
|
125%
|
fat: 147.78g |
| |
protein: 188.90g |
| |
carbs: 203.80g |
|
-
|
-
|
| Thu 24th: |
1638 *
|
63%
|
fat: 57.96g |
| |
protein: 117.80g |
| |
carbs: 112.93g |
|
-
|
-
|
| Wed 23rd: |
1657 *
|
64%
|
fat: 70.46g |
| |
protein: 163.15g |
| |
carbs: 85.25g |
|
-
|
-
|
| Tue 22nd: |
1870 *
|
72%
|
fat: 80.50g |
| |
protein: 162.00g |
| |
carbs: 126.00g |
|
-
|
-
|
