| February 2010 |
| Fri 5th: |
560 *
|
19%
|
fat: 22.00g |
| |
protein: 9.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 4th: |
1354 *
|
45%
|
fat: 64.36g |
| |
protein: 56.57g |
| |
carbs: 139.86g |
|
-
|
-
|
| Wed 3rd: |
1450 *
|
48%
|
fat: 53.90g |
| |
protein: 64.54g |
| |
carbs: 179.16g |
|
-
|
-
|
| Tue 2nd: |
114 *
|
4%
|
fat: 4.74g |
| |
protein: 8.38g |
| |
carbs: 9.75g |
|
-
|
-
|
| Mon 1st: |
1346 *
|
45%
|
fat: 47.13g |
| |
protein: 68.43g |
| |
carbs: 161.80g |
|
-
|
-
|
| January 2010 |
| Sun 31st: |
1616 *
|
54%
|
fat: 54.30g |
| |
protein: 148.06g |
| |
carbs: 120.08g |
|
-
|
-
|
| Sat 30th: |
1796 *
|
60%
|
fat: 85.13g |
| |
protein: 67.00g |
| |
carbs: 189.90g |
|
-
|
-
|
| Fri 29th: |
1153 *
|
38%
|
fat: 36.01g |
| |
protein: 45.04g |
| |
carbs: 163.90g |
|
-
|
-
|
| Thu 28th: |
1170 *
|
39%
|
fat: 50.03g |
| |
protein: 44.74g |
| |
carbs: 132.85g |
|
-
|
-
|
| Wed 27th: |
1016 *
|
34%
|
fat: 28.41g |
| |
protein: 87.34g |
| |
carbs: 100.70g |
|
-
|
-
|
| Tue 26th: |
1076 *
|
36%
|
fat: 11.71g |
| |
protein: 70.18g |
| |
carbs: 168.79g |
|
-
|
-
|
| Mon 25th: |
1190 *
|
40%
|
fat: 49.33g |
| |
protein: 34.47g |
| |
carbs: 148.99g |
|
-
|
-
|
| Sun 24th: |
1021 *
|
34%
|
fat: 33.22g |
| |
protein: 89.43g |
| |
carbs: 85.96g |
|
-
|
-
|
| Sat 23rd: |
2185 *
|
73%
|
fat: 121.32g |
| |
protein: 118.37g |
| |
carbs: 148.93g |
|
-
|
-
|
| Fri 22nd: |
1234 *
|
41%
|
fat: 57.98g |
| |
protein: 73.68g |
| |
carbs: 105.85g |
|
-
|
-
|
| Thu 21st: |
2821 *
|
94%
|
fat: 136.75g |
| |
protein: 119.51g |
| |
carbs: 281.80g |
|
-
|
-
|
| Wed 20th: |
1350 *
|
45%
|
fat: 51.36g |
| |
protein: 66.06g |
| |
carbs: 159.50g |
|
-
|
-
|
| Tue 19th: |
1164 *
|
39%
|
fat: 29.56g |
| |
protein: 63.58g |
| |
carbs: 162.70g |
|
-
|
-
|
| Mon 18th: |
1055 *
|
35%
|
fat: 41.35g |
| |
protein: 49.53g |
| |
carbs: 117.39g |
|
-
|
-
|
| Sun 17th: |
2395 *
|
80%
|
fat: 114.02g |
| |
protein: 76.15g |
| |
carbs: 260.83g |
|
-
|
-
|
