emmj188290's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 1859 * 93%
fat: 42.24g
|
protein: 116.08g
|
carbs: 272.37g
3988*  2129
Mon 11th: 1123 * 56%
fat: 56.05g
|
protein: 65.42g
|
carbs: 93.00g
4065*  2942
Sun 10th: 1958 * 98%
fat: 96.63g
|
protein: 89.11g
|
carbs: 185.60g
3264*  1306
Sat 9th: 1842 * 102%
fat: 79.97g
|
protein: 173.81g
|
carbs: 103.96g
4254*  2412
Fri 8th: 1743 * 97%
fat: 62.50g
|
protein: 88.00g
|
carbs: 170.00g
- -
Thu 7th: 1335 * 74%
fat: 67.40g
|
protein: 49.50g
|
carbs: 132.82g
4085*  2750
Wed 6th: 1786 * 99%
fat: 41.75g
|
protein: 196.17g
|
carbs: 152.79g
3871*  2085
Tue 5th: 1875 104%
fat: 96.78g
|
protein: 155.92g
|
carbs: 85.24g
3363*  1488
Mon 4th: 1516 * -
fat: 47.14g
|
protein: 92.84g
|
carbs: 177.00g
3835*  2319

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