Marlene van Niekerk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 727 * 29%
fat: 48.32g
|
protein: 52.38g
|
carbs: 25.35g
- -
May 2015
Mon 25th: 432 * 17%
fat: 18.95g
|
protein: 53.45g
|
carbs: 14.09g
2269*  1837
Fri 22nd: 590 * 24%
fat: 15.74g
|
protein: 104.12g
|
carbs: 13.60g
- -
Wed 20th: 1033 * 41%
fat: 26.70g
|
protein: 87.62g
|
carbs: 97.50g
- -
Fri 15th: 1324 * 53%
fat: 83.01g
|
protein: 114.24g
|
carbs: 24.25g
- -
Mon 11th: 1442 58%
fat: 89.28g
|
protein: 115.50g
|
carbs: 47.82g
- -
Tue 5th: 508 * 20%
fat: 38.97g
|
protein: 19.34g
|
carbs: 20.83g
- -

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