| February 2016 |
| Mon 22nd: |
265 *
|
14%
|
fat: 8.94g |
| |
protein: 13.64g |
| |
carbs: 33.87g |
|
-
|
-
|
| Sun 21st: |
1780 *
|
94%
|
fat: 81.10g |
| |
protein: 51.74g |
| |
carbs: 213.80g |
|
-
|
-
|
| Sat 20th: |
1485 *
|
78%
|
fat: 84.76g |
| |
protein: 38.72g |
| |
carbs: 148.33g |
|
-
|
-
|
| Fri 19th: |
1037 *
|
55%
|
fat: 41.74g |
| |
protein: 38.27g |
| |
carbs: 124.08g |
|
-
|
-
|
| Thu 18th: |
707 *
|
37%
|
fat: 25.29g |
| |
protein: 13.81g |
| |
carbs: 118.85g |
|
-
|
-
|
| Wed 17th: |
1560 *
|
82%
|
fat: 65.10g |
| |
protein: 57.93g |
| |
carbs: 184.64g |
|
-
|
-
|
| Mon 8th: |
713 *
|
38%
|
fat: 31.03g |
| |
protein: 40.93g |
| |
carbs: 65.21g |
|
-
|
-
|
| Sun 7th: |
1277 *
|
67%
|
fat: 42.74g |
| |
protein: 43.27g |
| |
carbs: 185.08g |
|
-
|
-
|
| Sat 6th: |
6 *
|
0%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| Fri 5th: |
532 *
|
28%
|
fat: 26.19g |
| |
protein: 18.42g |
| |
carbs: 53.42g |
|
-
|
-
|
| Thu 4th: |
679 *
|
36%
|
fat: 30.83g |
| |
protein: 20.26g |
| |
carbs: 77.45g |
|
-
|
-
|
| Wed 3rd: |
614 *
|
32%
|
fat: 24.34g |
| |
protein: 38.88g |
| |
carbs: 60.73g |
|
-
|
-
|
| Tue 2nd: |
461 *
|
24%
|
fat: 20.26g |
| |
protein: 12.65g |
| |
carbs: 57.28g |
|
-
|
-
|
| Mon 1st: |
550 *
|
29%
|
fat: 33.60g |
| |
protein: 13.48g |
| |
carbs: 48.04g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1235 *
|
65%
|
fat: 65.94g |
| |
protein: 48.32g |
| |
carbs: 111.73g |
|
-
|
-
|
| Sat 30th: |
1128 *
|
59%
|
fat: 48.79g |
| |
protein: 78.19g |
| |
carbs: 86.64g |
|
-
|
-
|
| Fri 29th: |
1194 *
|
63%
|
fat: 48.60g |
| |
protein: 37.56g |
| |
carbs: 164.65g |
|
-
|
-
|
| Thu 28th: |
732 *
|
39%
|
fat: 32.37g |
| |
protein: 28.46g |
| |
carbs: 89.13g |
|
-
|
-
|
| Wed 27th: |
611 *
|
32%
|
fat: 23.24g |
| |
protein: 31.31g |
| |
carbs: 71.33g |
|
-
|
-
|
| Tue 26th: |
1236 *
|
65%
|
fat: 47.74g |
| |
protein: 40.97g |
| |
carbs: 161.90g |
|
-
|
-
|
