L563's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Thu 3rd: 503 * 36%
fat: 11.13g
|
protein: 30.01g
|
carbs: 71.57g
1452*  949
May 2015
Sat 23rd: 852 * 61%
fat: 31.56g
|
protein: 29.27g
|
carbs: 126.31g
1606*  754
Fri 22nd: 1412 * 101%
fat: 53.25g
|
protein: 63.41g
|
carbs: 174.43g
1516*  104
Thu 21st: 970 * 69%
fat: 46.98g
|
protein: 62.59g
|
carbs: 82.46g
1516*  546
Wed 20th: 851 * 61%
fat: 28.87g
|
protein: 83.63g
|
carbs: 65.32g
1516*  665
Tue 19th: 982 * 70%
fat: 57.48g
|
protein: 76.10g
|
carbs: 44.65g
1508*  526
Mon 18th: 1580 * 113%
fat: 80.22g
|
protein: 137.61g
|
carbs: 70.97g
1508*  72
Sun 17th: 2818 * 201%
fat: 138.47g
|
protein: 209.71g
|
carbs: 169.94g
1508*  1310
Sat 16th: 1363 * 97%
fat: 82.27g
|
protein: 75.98g
|
carbs: 91.74g
1628  265
Fri 15th: 2354 * 168%
fat: 94.64g
|
protein: 115.85g
|
carbs: 253.59g
1628*  726
Thu 14th: 1399 * 100%
fat: 34.65g
|
protein: 173.91g
|
carbs: 124.52g
1508*  109
Wed 13th: 1351 * 96%
fat: 50.41g
|
protein: 118.99g
|
carbs: 96.96g
1508*  157
Tue 12th: 1229 * 88%
fat: 51.11g
|
protein: 100.91g
|
carbs: 92.01g
1681*  452
Mon 11th: 1512 * 108%
fat: 61.47g
|
protein: 95.27g
|
carbs: 147.68g
1907*  395
Sun 10th: 1611 * 115%
fat: 64.59g
|
protein: 142.54g
|
carbs: 115.33g
1540*  71
Sat 9th: 1015 * 72%
fat: 58.78g
|
protein: 65.80g
|
carbs: 60.58g
1784*  769
Fri 8th: 1149 * 82%
fat: 50.60g
|
protein: 105.43g
|
carbs: 65.40g
1772*  623
Thu 7th: 1692 * 121%
fat: 84.52g
|
protein: 148.20g
|
carbs: 84.48g
1772*  80
Wed 6th: 1606 * 115%
fat: 56.00g
|
protein: 182.20g
|
carbs: 122.18g
1540*  66
Tue 5th: 1348 * 96%
fat: 45.80g
|
protein: 112.29g
|
carbs: 123.77g
1696*  348

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