| May 2013 |
| Tue 21st: |
706 *
|
31%
|
fat: 28.82g |
| |
protein: 38.58g |
| |
carbs: 71.02g |
|
-
|
-
|
| Mon 20th: |
1326 *
|
58%
|
fat: 62.07g |
| |
protein: 86.49g |
| |
carbs: 110.69g |
|
4432*
|
 3106
|
| Sun 19th: |
687 *
|
30%
|
fat: 31.94g |
| |
protein: 30.58g |
| |
carbs: 65.77g |
|
-
|
-
|
| Sat 18th: |
1731 *
|
75%
|
fat: 77.81g |
| |
protein: 73.89g |
| |
carbs: 182.24g |
|
4432*
|
2701
|
| Fri 17th: |
1381 *
|
60%
|
fat: 66.90g |
| |
protein: 50.10g |
| |
carbs: 132.50g |
|
-
|
-
|
| Thu 16th: |
1510 *
|
66%
|
fat: 36.50g |
| |
protein: 69.00g |
| |
carbs: 237.00g |
|
4432*
|
2922
|
| Wed 15th: |
1420 *
|
62%
|
fat: 67.50g |
| |
protein: 61.00g |
| |
carbs: 144.00g |
|
4432*
|
3012
|
| January 2013 |
| Fri 11th: |
230 *
|
10%
|
fat: 17.00g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 9th: |
50 *
|
2%
|
fat: 0.00g |
| |
protein: 4.50g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 8th: |
871 *
|
38%
|
fat: 29.50g |
| |
protein: 50.00g |
| |
carbs: 109.00g |
|
3196*
|
2325
|
| September 2012 |
| Wed 5th: |
1382 *
|
60%
|
fat: 68.33g |
| |
protein: 82.32g |
| |
carbs: 103.34g |
|
-
|
-
|
| Tue 4th: |
1576 *
|
69%
|
fat: 63.25g |
| |
protein: 106.11g |
| |
carbs: 140.93g |
|
-
|
-
|
| Mon 3rd: |
810 *
|
35%
|
fat: 28.50g |
| |
protein: 34.50g |
| |
carbs: 104.50g |
|
-
|
-
|
| Sun 2nd: |
817 *
|
36%
|
fat: 35.14g |
| |
protein: 27.48g |
| |
carbs: 99.47g |
|
-
|
-
|
| Sat 1st: |
1969 *
|
86%
|
fat: 68.28g |
| |
protein: 89.93g |
| |
carbs: 261.57g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
830 *
|
36%
|
fat: 33.60g |
| |
protein: 42.40g |
| |
carbs: 87.00g |
|
-
|
-
|
| Sat 25th: |
179 *
|
8%
|
fat: 2.20g |
| |
protein: 10.10g |
| |
carbs: 36.90g |
|
-
|
-
|
| Fri 17th: |
380 *
|
17%
|
fat: 14.00g |
| |
protein: 20.50g |
| |
carbs: 41.00g |
|
-
|
-
|
| July 2012 |
| Tue 24th: |
119 *
|
5%
|
fat: 4.77g |
| |
protein: 6.13g |
| |
carbs: 16.00g |
|
-
|
-
|
| June 2012 |
| Sat 16th: |
425 *
|
18%
|
fat: 18.00g |
| |
protein: 8.50g |
| |
carbs: 57.50g |
|
-
|
-
|
