| January 2014 |
| Fri 24th: |
1368 *
|
80%
|
fat: 47.07g |
| |
protein: 94.84g |
| |
carbs: 145.67g |
|
-
|
-
|
| Fri 3rd: |
1100 *
|
65%
|
fat: 35.79g |
| |
protein: 94.01g |
| |
carbs: 104.51g |
|
-
|
-
|
| December 2013 |
| Fri 13th: |
969 *
|
57%
|
fat: 41.63g |
| |
protein: 54.60g |
| |
carbs: 99.91g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
962 *
|
57%
|
fat: 30.39g |
| |
protein: 57.27g |
| |
carbs: 120.71g |
|
-
|
-
|
| Fri 22nd: |
1154 *
|
68%
|
fat: 43.42g |
| |
protein: 85.25g |
| |
carbs: 112.13g |
|
-
|
-
|
| Fri 8th: |
1167 *
|
69%
|
fat: 35.61g |
| |
protein: 81.49g |
| |
carbs: 137.55g |
|
-
|
-
|
| Fri 1st: |
1267 *
|
75%
|
fat: 44.13g |
| |
protein: 96.20g |
| |
carbs: 124.82g |
|
-
|
-
|
| October 2013 |
| Fri 4th: |
1284 *
|
76%
|
fat: 57.14g |
| |
protein: 92.69g |
| |
carbs: 103.31g |
|
-
|
-
|
| September 2013 |
| Fri 27th: |
1496 *
|
88%
|
fat: 54.89g |
| |
protein: 103.35g |
| |
carbs: 151.08g |
|
-
|
-
|
| Fri 13th: |
1060 *
|
62%
|
fat: 45.62g |
| |
protein: 58.35g |
| |
carbs: 108.81g |
|
-
|
-
|
| Fri 6th: |
1134 *
|
67%
|
fat: 47.92g |
| |
protein: 62.49g |
| |
carbs: 115.72g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
1303 *
|
77%
|
fat: 57.05g |
| |
protein: 66.33g |
| |
carbs: 133.48g |
|
-
|
-
|
| Fri 2nd: |
806 *
|
47%
|
fat: 34.55g |
| |
protein: 44.69g |
| |
carbs: 76.96g |
|
-
|
-
|
| July 2013 |
| Fri 26th: |
1100 *
|
65%
|
fat: 36.04g |
| |
protein: 59.32g |
| |
carbs: 137.55g |
|
-
|
-
|
| Tue 23rd: |
810 *
|
48%
|
fat: 31.52g |
| |
protein: 50.30g |
| |
carbs: 85.15g |
|
-
|
-
|
| Sun 21st: |
919 *
|
54%
|
fat: 43.39g |
| |
protein: 59.36g |
| |
carbs: 73.39g |
|
-
|
-
|
| Fri 19th: |
1481 *
|
87%
|
fat: 51.93g |
| |
protein: 80.59g |
| |
carbs: 178.61g |
|
-
|
-
|
| Tue 16th: |
1170 *
|
69%
|
fat: 45.15g |
| |
protein: 73.70g |
| |
carbs: 116.70g |
|
-
|
-
|
| Fri 12th: |
1279 *
|
75%
|
fat: 28.67g |
| |
protein: 83.15g |
| |
carbs: 181.34g |
|
-
|
-
|
| Thu 11th: |
466 *
|
27%
|
fat: 14.82g |
| |
protein: 36.92g |
| |
carbs: 49.92g |
|
-
|
-
|
