Lizelle Taljaard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 946 * 50%
fat: 90.40g
|
protein: 32.66g
|
carbs: 3.00g
- -
June 2015
Fri 5th: 210 * 11%
fat: 15.97g
|
protein: 10.29g
|
carbs: 3.38g
- -
May 2015
Wed 20th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Sun 17th: 412 * 22%
fat: 34.34g
|
protein: 17.98g
|
carbs: 6.05g
- -
Sat 16th: 1093 * 58%
fat: 61.06g
|
protein: 58.58g
|
carbs: 4.91g
- -
Fri 15th: 1131 * 60%
fat: 50.82g
|
protein: 52.75g
|
carbs: 7.68g
- -
Thu 14th: 1094 * 58%
fat: 81.34g
|
protein: 65.77g
|
carbs: 31.61g
- -
Wed 13th: 1948 * 103%
fat: 146.46g
|
protein: 89.19g
|
carbs: 13.90g
- -
Tue 12th: 1889 * 99%
fat: 155.16g
|
protein: 83.70g
|
carbs: 21.82g
- -
Mon 11th: 1655 * 87%
fat: 138.61g
|
protein: 71.98g
|
carbs: 36.59g
- -
Fri 8th: 451 * 24%
fat: 38.73g
|
protein: 15.82g
|
carbs: 16.24g
- -
Thu 7th: 1825 * 96%
fat: 104.88g
|
protein: 107.12g
|
carbs: 28.13g
- -
Wed 6th: 1589 * 84%
fat: 112.46g
|
protein: 56.95g
|
carbs: 17.37g
- -
Tue 5th: 1862 * 98%
fat: 162.14g
|
protein: 69.35g
|
carbs: 18.28g
- -

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