mel0105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Sat 27th: 876 * 73%
fat: 15.38g
|
protein: 52.32g
|
carbs: 136.02g
- -
Fri 26th: 991 * 83%
fat: 20.94g
|
protein: 55.35g
|
carbs: 149.38g
- -
Thu 25th: 750 * 62%
fat: 17.50g
|
protein: 28.00g
|
carbs: 123.00g
- -
January 2010
Tue 19th: 430 * 36%
fat: 11.50g
|
protein: 13.00g
|
carbs: 71.00g
- -
Mon 18th: 1245 * 104%
fat: 44.33g
|
protein: 66.30g
|
carbs: 147.98g
- -
Sun 17th: 593 * 49%
fat: 22.54g
|
protein: 21.32g
|
carbs: 88.52g
1686*  1093
Sat 16th: 1152 * 96%
fat: 30.22g
|
protein: 45.34g
|
carbs: 183.10g
2286*  1134
Fri 15th: 1106 * 92%
fat: 23.83g
|
protein: 44.09g
|
carbs: 188.83g
1735*  629
Thu 14th: 1113 * 93%
fat: 30.22g
|
protein: 64.21g
|
carbs: 151.04g
2274*  1161
Wed 13th: 834 * 70%
fat: 29.74g
|
protein: 64.97g
|
carbs: 82.81g
2202*  1368
Tue 12th: 961 * 80%
fat: 37.07g
|
protein: 44.54g
|
carbs: 120.09g
1755*  794
Mon 11th: 1079 * 90%
fat: 50.90g
|
protein: 54.14g
|
carbs: 115.50g
2363*  1284
Sun 10th: 1027 * 86%
fat: 39.09g
|
protein: 71.23g
|
carbs: 111.31g
1706*  679
Sat 9th: 1313 * 109%
fat: 40.86g
|
protein: 69.91g
|
carbs: 177.23g
2441*  1128
Fri 8th: 1301 * 108%
fat: 53.60g
|
protein: 65.10g
|
carbs: 148.18g
2356*  1055
Thu 7th: 1225 * 102%
fat: 48.49g
|
protein: 76.28g
|
carbs: 125.60g
2373*  1148
Wed 6th: 1165 * 97%
fat: 35.70g
|
protein: 38.40g
|
carbs: 176.20g
2989*  1824
Tue 5th: 1118 93%
fat: 47.15g
|
protein: 35.50g
|
carbs: 149.05g
2308*  1190
Mon 4th: 1184 99%
fat: 31.19g
|
protein: 29.84g
|
carbs: 206.58g
2341  1157

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.