ratchetjaw 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 22nd: 646 * 27%
fat: 47.35g
|
protein: 33.86g
|
carbs: 19.64g
- -
Mon 21st: 140 * 6%
fat: 11.00g
|
protein: 10.00g
|
carbs: 0.00g
- -
January 2016
Mon 11th: 750 * 31%
fat: 49.00g
|
protein: 21.00g
|
carbs: 56.00g
- -
August 2015
Wed 26th: 880 * 37%
fat: 35.00g
|
protein: 21.00g
|
carbs: 125.00g
- -
June 2015
Tue 9th: 900 * 38%
fat: 41.50g
|
protein: 40.00g
|
carbs: 105.40g
- -
April 2015
Wed 15th: 440 * 18%
fat: 19.00g
|
protein: 19.00g
|
carbs: 50.00g
- -
June 2014
Wed 25th: 847 * 35%
fat: 50.32g
|
protein: 52.96g
|
carbs: 54.29g
- -
Tue 24th: 1237 * 52%
fat: 80.58g
|
protein: 66.31g
|
carbs: 71.44g
- -
May 2014
Tue 20th: 485 * 20%
fat: 31.00g
|
protein: 41.00g
|
carbs: 8.00g
- -
Tue 13th: 137 * 6%
fat: 2.32g
|
protein: 0.93g
|
carbs: 32.25g
- -
April 2014
Wed 16th: 780 * 32%
fat: 66.00g
|
protein: 13.00g
|
carbs: 34.00g
- -
Thu 3rd: 150 * 6%
fat: 10.00g
|
protein: 0.59g
|
carbs: 14.59g
- -
February 2014
Wed 26th: 35 * 1%
fat: 0.50g
|
protein: 1.00g
|
carbs: 7.00g
- -
Sat 22nd: 40 * 2%
fat: 1.50g
|
protein: 1.00g
|
carbs: 5.00g
- -
Fri 21st: 1192 * 50%
fat: 97.29g
|
protein: 58.20g
|
carbs: 21.40g
- -
Thu 20th: 294 * 12%
fat: 21.43g
|
protein: 20.42g
|
carbs: 3.46g
- -
Tue 18th: 429 * 18%
fat: 13.59g
|
protein: 18.57g
|
carbs: 56.19g
- -
Thu 13th: - - 3792* -
Thu 6th: 789 * 33%
fat: 33.59g
|
protein: 99.57g
|
carbs: 19.19g
- -
Wed 5th: 2599 * 108%
fat: 209.59g
|
protein: 127.57g
|
carbs: 55.69g
- -

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