| April 2024 |
| Thu 18th: |
1795 *
|
120%
|
fat: 73.32g |
| |
protein: 141.32g |
| |
carbs: 145.13g |
|
-
|
-
|
| Wed 17th: |
1748 *
|
117%
|
fat: 88.83g |
| |
protein: 147.46g |
| |
carbs: 91.75g |
|
-
|
-
|
| Tue 16th: |
1799 *
|
120%
|
fat: 81.08g |
| |
protein: 133.15g |
| |
carbs: 139.45g |
|
-
|
-
|
| Fri 12th: |
1500 *
|
100%
|
fat: 67.59g |
| |
protein: 141.34g |
| |
carbs: 82.87g |
|
-
|
-
|
| Thu 11th: |
1499 *
|
100%
|
fat: 68.72g |
| |
protein: 140.61g |
| |
carbs: 81.17g |
|
-
|
-
|
| Tue 9th: |
1050 *
|
70%
|
fat: 33.84g |
| |
protein: 128.61g |
| |
carbs: 55.90g |
|
-
|
-
|
| Mon 8th: |
1498 *
|
100%
|
fat: 69.42g |
| |
protein: 125.86g |
| |
carbs: 95.95g |
|
-
|
-
|
| Sun 7th: |
1496 *
|
100%
|
fat: 47.28g |
| |
protein: 140.65g |
| |
carbs: 130.26g |
|
-
|
-
|
| Sat 6th: |
1501 *
|
100%
|
fat: 52.33g |
| |
protein: 139.23g |
| |
carbs: 87.33g |
|
-
|
-
|
| Fri 5th: |
1481 *
|
99%
|
fat: 72.72g |
| |
protein: 133.83g |
| |
carbs: 76.52g |
|
-
|
-
|
| Thu 4th: |
1050 *
|
70%
|
fat: 35.63g |
| |
protein: 126.01g |
| |
carbs: 58.97g |
|
-
|
-
|
| Wed 3rd: |
1497 *
|
100%
|
fat: 61.00g |
| |
protein: 126.55g |
| |
carbs: 115.31g |
|
1713*
|
 216
|
| Tue 2nd: |
1055 *
|
70%
|
fat: 36.18g |
| |
protein: 127.35g |
| |
carbs: 58.20g |
|
1659*
|
604
|
| Mon 1st: |
1442 *
|
96%
|
fat: 47.98g |
| |
protein: 135.21g |
| |
carbs: 117.32g |
|
1668*
|
226
|
| March 2024 |
| Sun 31st: |
1531 *
|
102%
|
fat: 64.27g |
| |
protein: 138.34g |
| |
carbs: 59.63g |
|
1695*
|
164
|
| Sat 30th: |
-
|
-
|
|
1659*
|
-
|
| Fri 29th: |
1486 *
|
99%
|
fat: 50.54g |
| |
protein: 135.81g |
| |
carbs: 115.30g |
|
2529*
|
1043
|
| Thu 28th: |
1494 *
|
100%
|
fat: 63.65g |
| |
protein: 144.99g |
| |
carbs: 85.44g |
|
2378*
|
884
|
| Wed 27th: |
1498 *
|
100%
|
fat: 69.37g |
| |
protein: 129.59g |
| |
carbs: 88.94g |
|
2042*
|
544
|
| Tue 26th: |
1046 *
|
70%
|
fat: 19.92g |
| |
protein: 129.56g |
| |
carbs: 96.13g |
|
1848*
|
802
|
| Mon 25th: |
1496 *
|
100%
|
fat: 44.19g |
| |
protein: 132.40g |
| |
carbs: 153.46g |
|
2058*
|
562
|
