Ramon_Cornejo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 407 * 16%
fat: 13.07g
|
protein: 42.80g
|
carbs: 28.03g
- -
Thu 18th: 2438 * 94%
fat: 206.26g
|
protein: 147.79g
|
carbs: 6.26g
- -
February 2024
Wed 21st: 655 * 25%
fat: 24.52g
|
protein: 87.66g
|
carbs: 15.44g
- -
January 2024
Sun 28th: 975 * 38%
fat: 55.12g
|
protein: 91.92g
|
carbs: 24.09g
- -
December 2023
Fri 22nd: 679 * 26%
fat: 35.87g
|
protein: 68.66g
|
carbs: 10.77g
- -
Mon 11th: 332 * 13%
fat: 26.44g
|
protein: 13.41g
|
carbs: 13.68g
- -
November 2023
Mon 20th: 1688 * 58%
fat: 77.17g
|
protein: 175.08g
|
carbs: 67.59g
- -
September 2023
Thu 28th: 989 * 34%
fat: 34.30g
|
protein: 107.05g
|
carbs: 58.31g
- -
Fri 15th: 2027 * 70%
fat: 141.77g
|
protein: 148.46g
|
carbs: 45.18g
- -
Thu 14th: 2853 * 98%
fat: 175.10g
|
protein: 242.41g
|
carbs: 78.73g
- -
Wed 13th: 2842 * 98%
fat: 182.43g
|
protein: 228.34g
|
carbs: 78.70g
- -
Tue 12th: 2567 * 89%
fat: 181.08g
|
protein: 182.64g
|
carbs: 47.55g
- -
Thu 7th: 66 * 3%
fat: 3.89g
|
protein: 0.80g
|
carbs: 8.39g
- -
Wed 6th: 2499 * 100%
fat: 123.24g
|
protein: 246.84g
|
carbs: 106.78g
- -
Tue 5th: 1897 * 76%
fat: 84.34g
|
protein: 197.71g
|
carbs: 94.51g
- -
Mon 4th: 2342 * 94%
fat: 153.03g
|
protein: 178.29g
|
carbs: 62.87g
- -
August 2023
Thu 31st: 2278 * 91%
fat: 127.61g
|
protein: 229.06g
|
carbs: 57.63g
- -
Wed 30th: 2541 * 102%
fat: 165.41g
|
protein: 203.89g
|
carbs: 57.22g
- -
Tue 29th: 2520 * 101%
fat: 142.00g
|
protein: 224.44g
|
carbs: 79.75g
- -
Mon 28th: 2416 * 97%
fat: 175.00g
|
protein: 167.65g
|
carbs: 39.69g
- -

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