Lena0307's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 24th: - - 3752* -
Thu 18th: 360 * 20%
fat: 4.50g
|
protein: 6.00g
|
carbs: 76.00g
2356*  1996
Wed 17th: 1535 * 85%
fat: 52.39g
|
protein: 35.29g
|
carbs: 234.45g
3755*  2220
Tue 16th: 1715 * 95%
fat: 65.39g
|
protein: 78.29g
|
carbs: 214.95g
3097*  1382
Mon 15th: 638 * 35%
fat: 19.50g
|
protein: 52.50g
|
carbs: 68.00g
- -
Sun 14th: - - 3560* -
Fri 12th: - - 3323* -
Thu 11th: 1699 * 94%
fat: 35.73g
|
protein: 88.38g
|
carbs: 264.05g
2985*  1286
Wed 10th: 1494 * 83%
fat: 48.89g
|
protein: 131.04g
|
carbs: 144.07g
3126*  1632
Tue 9th: 1221 * 68%
fat: 14.20g
|
protein: 35.31g
|
carbs: 242.35g
3600*  2379
Mon 8th: 700 * 39%
fat: 3.50g
|
protein: 21.00g
|
carbs: 156.00g
- -
Sun 7th: 2205 * 122%
fat: 58.13g
|
protein: 74.13g
|
carbs: 358.43g
3125*  920
Sat 6th: 2631 * 146%
fat: 107.46g
|
protein: 93.42g
|
carbs: 328.79g
3512*  881
Fri 5th: 380 * 21%
fat: 2.00g
|
protein: 5.00g
|
carbs: 86.00g
3337*  2957
Thu 4th: 1728 * 96%
fat: 34.02g
|
protein: 60.49g
|
carbs: 299.28g
3318*  1590
Wed 3rd: 990 * 55%
fat: 52.00g
|
protein: 46.00g
|
carbs: 94.00g
2986*  1996
Tue 2nd: 2082 * 116%
fat: 79.00g
|
protein: 60.00g
|
carbs: 257.49g
3562*  1480
Mon 1st: 1782 * 99%
fat: 55.33g
|
protein: 59.95g
|
carbs: 271.62g
3127*  1345
May 2015
Sun 31st: 1854 * 88%
fat: 53.30g
|
protein: 67.09g
|
carbs: 278.82g
3134*  1280
Sat 30th: 1898 * 90%
fat: 61.33g
|
protein: 64.64g
|
carbs: 280.84g
3286*  1388
Fri 29th: 2505 * 119%
fat: 110.16g
|
protein: 83.20g
|
carbs: 300.02g
3212*  707
Thu 28th: 2445 * 116%
fat: 91.64g
|
protein: 82.21g
|
carbs: 332.41g
3084*  639

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