| January 2016 |
| Fri 29th: |
1260 *
|
70%
|
fat: 36.67g |
| |
protein: 60.09g |
| |
carbs: 176.88g |
|
-
|
-
|
| Thu 28th: |
995 *
|
55%
|
fat: 22.86g |
| |
protein: 66.74g |
| |
carbs: 79.26g |
|
-
|
-
|
| Tue 26th: |
818 *
|
45%
|
fat: 39.84g |
| |
protein: 66.80g |
| |
carbs: 48.96g |
|
3425*
|
 2607
|
| Mon 25th: |
655 *
|
39%
|
fat: 19.15g |
| |
protein: 62.61g |
| |
carbs: 60.70g |
|
3097*
|
2442
|
| Sun 24th: |
1546 *
|
52%
|
fat: 73.85g |
| |
protein: 108.14g |
| |
carbs: 118.73g |
|
-
|
-
|
| Sat 23rd: |
1586 *
|
53%
|
fat: 73.65g |
| |
protein: 81.61g |
| |
carbs: 153.13g |
|
3425*
|
1839
|
| Fri 22nd: |
1209 *
|
40%
|
fat: 40.94g |
| |
protein: 51.81g |
| |
carbs: 104.74g |
|
3097*
|
1888
|
| Thu 21st: |
2020 *
|
67%
|
fat: 97.42g |
| |
protein: 97.40g |
| |
carbs: 202.61g |
|
3425*
|
1405
|
| Wed 20th: |
2742
|
91%
|
fat: 129.52g |
| |
protein: 120.54g |
| |
carbs: 236.18g |
|
-
|
-
|
| Tue 19th: |
1387
|
46%
|
fat: 76.95g |
| |
protein: 89.35g |
| |
carbs: 89.52g |
|
3097*
|
1710
|
| Mon 18th: |
1411
|
47%
|
fat: 36.99g |
| |
protein: 79.58g |
| |
carbs: 113.07g |
|
3097*
|
1686
|
| Sat 16th: |
631 *
|
21%
|
fat: 22.05g |
| |
protein: 27.38g |
| |
carbs: 86.03g |
|
3425*
|
2794
|
| Fri 15th: |
2079 *
|
69%
|
fat: 86.56g |
| |
protein: 109.36g |
| |
carbs: 190.20g |
|
-
|
-
|
| Thu 14th: |
1671 *
|
56%
|
fat: 52.06g |
| |
protein: 55.12g |
| |
carbs: 174.92g |
|
3425*
|
1754
|
| Wed 13th: |
1124
|
37%
|
fat: 44.30g |
| |
protein: 85.55g |
| |
carbs: 101.33g |
|
-
|
-
|
| Tue 12th: |
1238
|
41%
|
fat: 46.66g |
| |
protein: 71.27g |
| |
carbs: 142.66g |
|
-
|
-
|
| Mon 11th: |
1418 *
|
47%
|
fat: 54.62g |
| |
protein: 81.31g |
| |
carbs: 161.65g |
|
3425*
|
2007
|
| Sun 10th: |
1901 *
|
63%
|
fat: 66.57g |
| |
protein: 113.37g |
| |
carbs: 223.00g |
|
-
|
-
|
| Sat 9th: |
1677 *
|
56%
|
fat: 64.87g |
| |
protein: 57.14g |
| |
carbs: 150.86g |
|
3425*
|
1748
|
