brucespector's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 12th: 1 * 0%
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
- -
Thu 11th: 1548 * 74%
fat: 112.20g
|
protein: 62.31g
|
carbs: 89.82g
3109*  1561
Wed 10th: 1764 * 84%
fat: 106.00g
|
protein: 58.62g
|
carbs: 151.46g
3452*  1688
Tue 9th: 1068 * 51%
fat: 69.71g
|
protein: 57.88g
|
carbs: 43.04g
- -
Mon 8th: 1573 * 75%
fat: 58.23g
|
protein: 61.66g
|
carbs: 91.05g
3281*  1708
Sun 7th: 1324 * 63%
fat: 62.60g
|
protein: 166.73g
|
carbs: 30.88g
3109*  1785
Sat 6th: 1334 * 64%
fat: 58.42g
|
protein: 72.72g
|
carbs: 81.42g
- -
Fri 5th: 909 * 43%
fat: 67.04g
|
protein: 57.84g
|
carbs: 18.29g
3909*  3000
Thu 4th: 1465 * 70%
fat: 71.24g
|
protein: 56.05g
|
carbs: 95.26g
- -
Wed 3rd: 1369 * 65%
fat: 90.83g
|
protein: 84.84g
|
carbs: 59.73g
3052*  1683
Tue 2nd: 1377 * 66%
fat: 70.72g
|
protein: 75.74g
|
carbs: 53.42g
2938*  1561
Mon 1st: 960 * 46%
fat: 57.98g
|
protein: 83.70g
|
carbs: 23.50g
3338*  2378
May 2015
Sun 31st: 2183 * 104%
fat: 152.66g
|
protein: 50.23g
|
carbs: 172.28g
3452*  1269
Sat 30th: 2467 * 117%
fat: 119.17g
|
protein: 109.38g
|
carbs: 220.97g
3109*  642
Fri 29th: 1219 * 58%
fat: 78.56g
|
protein: 80.14g
|
carbs: 54.25g
2938*  1719
Thu 28th: 1586 * 76%
fat: 83.09g
|
protein: 66.87g
|
carbs: 114.32g
4309*  2723
Wed 27th: 1181 * 56%
fat: 92.55g
|
protein: 45.14g
|
carbs: 50.95g
3566*  2385
Tue 26th: 1199 * 57%
fat: 89.02g
|
protein: 57.18g
|
carbs: 47.77g
3166*  1967
Mon 25th: 1514 * 72%
fat: 110.81g
|
protein: 85.83g
|
carbs: 56.96g
3452*  1938
Sun 24th: 1351 * 64%
fat: 70.02g
|
protein: 67.73g
|
carbs: 92.44g
- -

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