Louise Z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 13th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 3rd: 104 * -
fat: 9.12g
|
protein: 3.83g
|
carbs: 3.55g
- -
April 2016
Wed 6th: 100 * -
fat: 4.50g
|
protein: 0.50g
|
carbs: 13.50g
- -
Mon 4th: 493 * -
fat: 29.13g
|
protein: 10.82g
|
carbs: 56.22g
- -
March 2016
Sun 13th: 1110 * -
fat: 65.50g
|
protein: 26.91g
|
carbs: 120.46g
- -
January 2016
Wed 20th: 463 * -
fat: 10.73g
|
protein: 15.70g
|
carbs: 72.37g
1886*  1423
August 2015
Mon 10th: 1644 * -
fat: 62.78g
|
protein: 51.86g
|
carbs: 220.63g
- -
Sun 9th: 241 * -
fat: 13.65g
|
protein: 9.32g
|
carbs: 21.00g
- -
Sat 8th: 2152 * -
fat: 49.87g
|
protein: 57.21g
|
carbs: 383.22g
1697*  455
Fri 7th: 1851 * -
fat: 112.47g
|
protein: 47.99g
|
carbs: 168.22g
1679*  172
July 2015
Thu 30th: 349 * -
fat: 21.65g
|
protein: 16.43g
|
carbs: 26.32g
- -
Mon 27th: 318 * -
fat: 4.56g
|
protein: 18.64g
|
carbs: 56.34g
- -
May 2015
Thu 7th: 1250 * -
fat: 51.60g
|
protein: 102.22g
|
carbs: 97.10g
1983*  733
Wed 6th: 1130 * -
fat: 46.01g
|
protein: 102.46g
|
carbs: 89.07g
2196*  1066

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