denise419's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Mon 12th: 130 * 7%
fat: 2.00g
|
protein: 6.00g
|
carbs: 27.00g
- -
March 2010
Sun 28th: 663 * 37%
fat: 33.79g
|
protein: 21.31g
|
carbs: 71.10g
- -
Sat 27th: - - 2058* -
February 2010
Mon 15th: 731 * 41%
fat: 29.18g
|
protein: 43.89g
|
carbs: 73.58g
2174*  1443
Thu 4th: 1204 * 67%
fat: 55.60g
|
protein: 54.08g
|
carbs: 122.10g
- -
Wed 3rd: 1007 * 56%
fat: 43.24g
|
protein: 42.66g
|
carbs: 114.64g
- -
Tue 2nd: 1389 * 77%
fat: 39.29g
|
protein: 55.31g
|
carbs: 182.30g
2100*  711
Mon 1st: 656 * 36%
fat: 31.39g
|
protein: 32.51g
|
carbs: 62.50g
- -
January 2010
Sat 30th: 1384 * 77%
fat: 50.43g
|
protein: 74.90g
|
carbs: 127.64g
2016*  632
Thu 28th: 1732 * 96%
fat: 70.59g
|
protein: 63.12g
|
carbs: 216.70g
1586*  146
Wed 27th: 1307 73%
fat: 53.50g
|
protein: 71.36g
|
carbs: 138.65g
2132*  825
Sun 24th: 675 * 38%
fat: 21.35g
|
protein: 38.97g
|
carbs: 82.79g
- -
Sat 23rd: 1709 * 95%
fat: 68.13g
|
protein: 91.22g
|
carbs: 186.61g
- -
Fri 22nd: 1525 85%
fat: 52.67g
|
protein: 84.53g
|
carbs: 178.46g
2154*  629
Thu 21st: 1802 * 100%
fat: 104.59g
|
protein: 76.62g
|
carbs: 138.20g
1602*  200
Wed 20th: 1568 * 87%
fat: 59.19g
|
protein: 109.30g
|
carbs: 153.21g
2194*  626
Tue 19th: 1382 * 77%
fat: 37.59g
|
protein: 57.62g
|
carbs: 204.20g
1602*  220
Mon 18th: 1178 * 65%
fat: 41.20g
|
protein: 50.68g
|
carbs: 159.26g
1602*  424
Mon 11th: 223 * 12%
fat: 11.79g
|
protein: 6.81g
|
carbs: 24.10g
- -
Sat 9th: 1037 * 58%
fat: 31.00g
|
protein: 73.50g
|
carbs: 99.90g
- -
Fri 8th: 1027 * 57%
fat: 36.12g
|
protein: 58.30g
|
carbs: 117.74g
1598*  571

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