emperor_genghis_khan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 7th: 943 * 33%
fat: 27.95g
|
protein: 53.24g
|
carbs: 118.52g
3205*  2262
Wed 6th: 1093 * 46%
fat: 37.90g
|
protein: 45.90g
|
carbs: 137.82g
3465*  2372
Tue 5th: 1907 * 79%
fat: 81.19g
|
protein: 68.24g
|
carbs: 241.36g
3117*  1210
Mon 4th: 1403 58%
fat: 50.82g
|
protein: 79.02g
|
carbs: 158.77g
3128*  1725
Sun 3rd: 1200 * 41%
fat: 49.02g
|
protein: 91.02g
|
carbs: 94.29g
3331*  2131
Sat 2nd: 1208 * 42%
fat: 42.54g
|
protein: 78.07g
|
carbs: 127.18g
3433*  2225
Fri 1st: 1761 59%
fat: 77.88g
|
protein: 85.41g
|
carbs: 179.66g
3453*  1692
April 2015
Thu 30th: 1454 48%
fat: 47.58g
|
protein: 78.34g
|
carbs: 185.16g
3374*  1920
Wed 29th: 1176 39%
fat: 48.48g
|
protein: 77.09g
|
carbs: 98.08g
3582*  2406

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