sherizahassan-ali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 366 * 28%
fat: 20.19g
|
protein: 26.94g
|
carbs: 21.17g
- -
May 2021
Mon 31st: 83 * 6%
fat: 0.27g
|
protein: 2.51g
|
carbs: 20.36g
- -
Sun 30th: 449 * 35%
fat: 32.03g
|
protein: 26.90g
|
carbs: 11.12g
- -
Sat 29th: 1425 * 110%
fat: 97.31g
|
protein: 108.85g
|
carbs: 31.82g
- -
Fri 28th: 2366 * 182%
fat: 170.34g
|
protein: 156.10g
|
carbs: 62.40g
- -
Thu 27th: 302 * 18%
fat: 18.17g
|
protein: 8.55g
|
carbs: 33.22g
- -
March 2017
Sun 12th: 350 * 21%
fat: 4.93g
|
protein: 7.92g
|
carbs: 69.87g
2231*  1881
June 2015
Sun 21st: 243 * 16%
fat: 5.13g
|
protein: 11.14g
|
carbs: 40.07g
- -
Sat 20th: 1361 * 91%
fat: 50.41g
|
protein: 67.61g
|
carbs: 160.11g
2179*  818
Fri 19th: 1760 * 98%
fat: 33.83g
|
protein: 81.56g
|
carbs: 285.92g
2083*  323
Thu 18th: 1822 101%
fat: 65.22g
|
protein: 93.01g
|
carbs: 230.06g
2159*  337
Mon 15th: 1019 * 57%
fat: 21.78g
|
protein: 57.60g
|
carbs: 147.94g
2299*  1280
Sun 14th: 1789 99%
fat: 50.23g
|
protein: 85.06g
|
carbs: 251.19g
2498*  709
Sat 13th: 1698 94%
fat: 64.82g
|
protein: 105.09g
|
carbs: 285.04g
2070*  372
Fri 12th: 1788 99%
fat: 55.51g
|
protein: 73.18g
|
carbs: 257.60g
2513*  725
Thu 11th: 1789 99%
fat: 72.34g
|
protein: 82.31g
|
carbs: 204.00g
2541*  752
Wed 10th: 570 * 32%
fat: 22.87g
|
protein: 30.62g
|
carbs: 60.77g
2363*  1793
Tue 9th: 1845 * 102%
fat: 65.44g
|
protein: 80.25g
|
carbs: 237.98g
2363*  518
Mon 8th: 1765 * 98%
fat: 45.34g
|
protein: 86.13g
|
carbs: 256.70g
2363*  598
Sun 7th: 2315 * 129%
fat: 79.46g
|
protein: 118.11g
|
carbs: 285.08g
2541*  226

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