Fairstein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 9th: - - 2043* -
Thu 6th: - - 2482* -
Wed 5th: 400 * 40%
fat: 16.90g
|
protein: 24.80g
|
carbs: 36.37g
2442*  2042
Sat 1st: - - 1810* -
June 2017
Fri 30th: 1404 * 140%
fat: 21.44g
|
protein: 25.27g
|
carbs: 187.62g
1810*  406
Thu 29th: 821 * 82%
fat: 16.35g
|
protein: 39.95g
|
carbs: 135.17g
2592*  1771
Wed 28th: 502 * 50%
fat: 22.18g
|
protein: 19.76g
|
carbs: 59.68g
1746*  1244
Tue 27th: 1053 * 105%
fat: 15.91g
|
protein: 55.61g
|
carbs: 179.37g
2892*  1839
Mon 26th: 325 * 32%
fat: 0.73g
|
protein: 20.13g
|
carbs: 62.22g
2186*  1861
Sun 25th: - - 2892* -
Thu 22nd: 817 * 82%
fat: 19.86g
|
protein: 18.40g
|
carbs: 159.56g
2774*  1957
Sun 18th: 1026 * 103%
fat: 13.01g
|
protein: 30.94g
|
carbs: 153.94g
- -
Sat 17th: 972 * 97%
fat: 20.70g
|
protein: 23.58g
|
carbs: 175.72g
2586*  1614
Fri 16th: 1219 * 122%
fat: 35.23g
|
protein: 31.59g
|
carbs: 151.80g
2727*  1508
Thu 15th: 423 * 42%
fat: 10.09g
|
protein: 12.17g
|
carbs: 77.17g
2117*  1694
Wed 14th: 775 * 78%
fat: 17.78g
|
protein: 28.60g
|
carbs: 134.94g
- -
Tue 13th: 1170 * 117%
fat: 7.93g
|
protein: 31.15g
|
carbs: 170.20g
1970*  800
Mon 12th: 957 * 96%
fat: 17.02g
|
protein: 31.17g
|
carbs: 175.29g
2666*  1709
Sun 11th: 747 * 75%
fat: 11.47g
|
protein: 22.43g
|
carbs: 148.89g
2903*  2156
Sat 10th: 436 * 44%
fat: 9.83g
|
protein: 14.39g
|
carbs: 76.83g
- -
May 2017
Mon 15th: 568 * 57%
fat: 16.63g
|
protein: 24.25g
|
carbs: 87.70g
- -
Fri 12th: 477 * 48%
fat: 15.36g
|
protein: 19.77g
|
carbs: 68.56g
- -
Wed 10th: 490 * 49%
fat: 23.00g
|
protein: 7.00g
|
carbs: 55.00g
- -
Tue 9th: 795 * 80%
fat: 21.15g
|
protein: 37.78g
|
carbs: 122.99g
- -

Other Related Links

Members