Fairstein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 15th: 568 * 57%
fat: 16.63g
|
protein: 24.25g
|
carbs: 87.70g
- -
Fri 12th: 477 * 48%
fat: 15.36g
|
protein: 19.77g
|
carbs: 68.56g
- -
Wed 10th: 490 * 49%
fat: 23.00g
|
protein: 7.00g
|
carbs: 55.00g
- -
Tue 9th: 795 * 80%
fat: 21.15g
|
protein: 37.78g
|
carbs: 122.99g
- -
Mon 8th: 1046 * 105%
fat: 25.51g
|
protein: 44.93g
|
carbs: 163.60g
- -
Sun 7th: 120 * 11%
fat: 2.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
November 2016
Thu 24th: 330 * 30%
fat: 0.99g
|
protein: 18.28g
|
carbs: 67.18g
- -
Wed 23rd: 1108 * 101%
fat: 21.38g
|
protein: 30.93g
|
carbs: 132.83g
- -
Tue 22nd: 399 * 36%
fat: 5.26g
|
protein: 24.17g
|
carbs: 64.23g
- -
Mon 21st: 898 * 82%
fat: 8.60g
|
protein: 40.95g
|
carbs: 184.07g
- -
September 2016
Wed 28th: 314 * 24%
fat: 8.79g
|
protein: 21.14g
|
carbs: 41.35g
- -
Tue 27th: 763 * 59%
fat: 24.67g
|
protein: 34.10g
|
carbs: 113.13g
- -
July 2016
Tue 5th: 205 * 16%
fat: 1.28g
|
protein: 13.78g
|
carbs: 37.10g
- -
June 2016
Thu 9th: 1155 * 89%
fat: 37.32g
|
protein: 39.91g
|
carbs: 171.36g
- -
Wed 8th: 918 * 71%
fat: 12.68g
|
protein: 40.98g
|
carbs: 171.58g
- -
Tue 7th: 1068 * 82%
fat: 10.49g
|
protein: 46.98g
|
carbs: 202.02g
- -
Mon 6th: 1335 * 103%
fat: 15.00g
|
protein: 48.13g
|
carbs: 175.51g
- -
May 2016
Mon 23rd: 771 * 59%
fat: 14.30g
|
protein: 52.98g
|
carbs: 119.84g
- -
Thu 12th: 777 * 60%
fat: 11.65g
|
protein: 52.32g
|
carbs: 131.25g
- -
Wed 11th: 1186 * 91%
fat: 23.82g
|
protein: 40.59g
|
carbs: 222.27g
- -

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