| January 2013 |
| Mon 21st: |
-
|
-
|
|
1778*
|
-
|
| Sat 19th: |
-
|
-
|
|
1619*
|
-
|
| Thu 17th: |
-
|
-
|
|
1728*
|
-
|
| Tue 15th: |
-
|
-
|
|
1659*
|
-
|
| Mon 14th: |
-
|
-
|
|
1697*
|
-
|
| Sun 13th: |
-
|
-
|
|
2140*
|
-
|
| Sat 12th: |
990 *
|
99%
|
fat: 24.54g |
| |
protein: 23.55g |
| |
carbs: 181.73g |
|
1728*
|
 738
|
| Fri 11th: |
600 *
|
60%
|
fat: 15.91g |
| |
protein: 18.78g |
| |
carbs: 98.60g |
|
1828*
|
1228
|
| Thu 10th: |
118
|
12%
|
fat: 1.84g |
| |
protein: 4.55g |
| |
carbs: 21.10g |
|
1845*
|
1727
|
| Wed 9th: |
924 *
|
92%
|
fat: 56.99g |
| |
protein: 24.09g |
| |
carbs: 91.91g |
|
1885*
|
961
|
| Tue 8th: |
222 *
|
22%
|
fat: 1.00g |
| |
protein: 12.50g |
| |
carbs: 42.50g |
|
1725*
|
1503
|
| Mon 7th: |
700 *
|
70%
|
fat: 34.90g |
| |
protein: 33.40g |
| |
carbs: 70.30g |
|
1885*
|
1185
|
| Sun 6th: |
1137 *
|
114%
|
fat: 35.63g |
| |
protein: 46.88g |
| |
carbs: 170.86g |
|
1629
|
492
|
| Sat 5th: |
839 *
|
84%
|
fat: 3.26g |
| |
protein: 27.70g |
| |
carbs: 185.97g |
|
1424
|
585
|
| Fri 4th: |
1149 *
|
115%
|
fat: 39.56g |
| |
protein: 43.65g |
| |
carbs: 154.10g |
|
1747
|
598
|
| Thu 3rd: |
655
|
66%
|
fat: 11.99g |
| |
protein: 22.84g |
| |
carbs: 117.31g |
|
1754
|
1099
|
| Wed 2nd: |
960
|
96%
|
fat: 17.72g |
| |
protein: 32.46g |
| |
carbs: 184.36g |
|
1782
|
822
|
| Tue 1st: |
-
|
-
|
|
1697*
|
-
|
| November 2012 |
| Sun 11th: |
-
|
-
|
|
1697*
|
-
|
| Fri 9th: |
30 *
|
3%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 7.00g |
|
1784*
|
1754
|
