Fairstein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 180 * 13%
fat: 15.00g
|
protein: 7.00g
|
carbs: 5.00g
- -
Mon 27th: 542 * 39%
fat: 32.23g
|
protein: 17.36g
|
carbs: 54.06g
- -
Sat 25th: 514 * 37%
fat: 37.00g
|
protein: 19.81g
|
carbs: 33.77g
- -
Fri 24th: 1134 * 81%
fat: 38.76g
|
protein: 39.05g
|
carbs: 162.63g
- -
Thu 23rd: 1263 * 90%
fat: 47.48g
|
protein: 60.31g
|
carbs: 164.45g
1848*  585
Wed 22nd: 1393 100%
fat: 59.55g
|
protein: 59.42g
|
carbs: 172.15g
1984*  591
Tue 21st: 1640 * 117%
fat: 67.05g
|
protein: 66.14g
|
carbs: 206.85g
1848*  208
Mon 20th: 1505 * 108%
fat: 50.74g
|
protein: 66.15g
|
carbs: 219.29g
- -
Sun 19th: 1398 * 100%
fat: 55.46g
|
protein: 67.37g
|
carbs: 175.36g
- -
Sat 18th: 1388 * 99%
fat: 53.52g
|
protein: 73.30g
|
carbs: 170.53g
1861*  473
Fri 17th: 1310 * 94%
fat: 47.69g
|
protein: 55.53g
|
carbs: 189.74g
- -
Thu 16th: 1465 105%
fat: 47.14g
|
protein: 40.38g
|
carbs: 233.16g
1861*  396
Wed 15th: 1355 97%
fat: 44.52g
|
protein: 70.57g
|
carbs: 201.44g
1691  336
Tue 14th: 1122 80%
fat: 33.33g
|
protein: 38.84g
|
carbs: 190.76g
1691  569
Mon 13th: 1125 80%
fat: 42.96g
|
protein: 42.82g
|
carbs: 166.47g
1763  638
February 2015
Wed 25th: 190 14%
fat: 0.26g
|
protein: 1.15g
|
carbs: 50.96g
- -
Tue 24th: 933 * 67%
fat: 19.16g
|
protein: 31.32g
|
carbs: 168.17g
1965*  1032
Mon 23rd: 1781 * 127%
fat: 15.69g
|
protein: 57.60g
|
carbs: 367.21g
1830*  49

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