Fairstein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 771 * 59%
fat: 14.30g
|
protein: 52.98g
|
carbs: 119.84g
- -
Thu 12th: 777 * 60%
fat: 11.65g
|
protein: 52.32g
|
carbs: 131.25g
- -
Wed 11th: 1186 * 91%
fat: 23.82g
|
protein: 40.59g
|
carbs: 222.27g
- -
Tue 10th: 882 * 68%
fat: 10.74g
|
protein: 39.54g
|
carbs: 175.95g
1606*  724
Mon 9th: 1211 * 93%
fat: 17.38g
|
protein: 73.91g
|
carbs: 210.15g
- -
Fri 6th: 817 * 63%
fat: 13.16g
|
protein: 33.47g
|
carbs: 96.97g
- -
Thu 5th: 1588 * 122%
fat: 63.08g
|
protein: 38.76g
|
carbs: 230.56g
1606*  18
Wed 4th: 1343 * 103%
fat: 57.34g
|
protein: 36.53g
|
carbs: 172.12g
- -
Tue 3rd: 872 * 67%
fat: 6.20g
|
protein: 48.01g
|
carbs: 168.00g
1766*  894
Mon 2nd: 1241 89%
fat: 19.72g
|
protein: 60.74g
|
carbs: 222.63g
- -
Sun 1st: 1617 * 116%
fat: 60.74g
|
protein: 30.27g
|
carbs: 174.87g
1577*  40
April 2016
Sat 30th: 855 * 61%
fat: 12.95g
|
protein: 28.14g
|
carbs: 107.95g
1664*  809
Fri 29th: 1393 * 100%
fat: 23.13g
|
protein: 49.35g
|
carbs: 213.80g
- -
Thu 28th: 681 * 49%
fat: 17.36g
|
protein: 32.40g
|
carbs: 103.56g
1664*  983
Wed 27th: 1174 * 84%
fat: 42.14g
|
protein: 52.56g
|
carbs: 160.66g
- -
Tue 26th: 1236 * 88%
fat: 42.79g
|
protein: 55.98g
|
carbs: 180.96g
1666*  430
Mon 25th: 1257 * 90%
fat: 33.65g
|
protein: 49.29g
|
carbs: 205.47g
- -
Sun 24th: 1819 * 130%
fat: 47.55g
|
protein: 34.57g
|
carbs: 269.65g
- -
Sat 23rd: 1249 * 89%
fat: 34.91g
|
protein: 38.16g
|
carbs: 205.98g
1779*  530
Fri 22nd: 2116 * 151%
fat: 24.41g
|
protein: 25.83g
|
carbs: 198.27g
1905*  211

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