Fairstein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 872 * 67%
fat: 6.20g
|
protein: 48.01g
|
carbs: 168.00g
1766*  894
Mon 2nd: 1241 89%
fat: 19.72g
|
protein: 60.74g
|
carbs: 222.63g
- -
Sun 1st: 1617 * 116%
fat: 60.74g
|
protein: 30.27g
|
carbs: 174.87g
1577*  40
April 2016
Sat 30th: 855 * 61%
fat: 12.95g
|
protein: 28.14g
|
carbs: 107.95g
1664*  809
Fri 29th: 1393 * 100%
fat: 23.13g
|
protein: 49.35g
|
carbs: 213.80g
- -
Thu 28th: 681 * 49%
fat: 17.36g
|
protein: 32.40g
|
carbs: 103.56g
1664*  983
Wed 27th: 1174 * 84%
fat: 42.14g
|
protein: 52.56g
|
carbs: 160.66g
- -
Tue 26th: 1236 * 88%
fat: 42.79g
|
protein: 55.98g
|
carbs: 180.96g
1666*  430
Mon 25th: 1257 * 90%
fat: 33.65g
|
protein: 49.29g
|
carbs: 205.47g
- -
Sun 24th: 1819 * 130%
fat: 47.55g
|
protein: 34.57g
|
carbs: 269.65g
- -
Sat 23rd: 1249 * 89%
fat: 34.91g
|
protein: 38.16g
|
carbs: 205.98g
1779*  530
Fri 22nd: 2116 * 151%
fat: 24.41g
|
protein: 25.83g
|
carbs: 198.27g
1905*  211
Thu 21st: 1081 77%
fat: 15.84g
|
protein: 42.04g
|
carbs: 205.09g
1803*  722
Wed 20th: 1547 110%
fat: 63.10g
|
protein: 57.35g
|
carbs: 194.21g
- -
Tue 19th: 1270 91%
fat: 20.56g
|
protein: 57.52g
|
carbs: 230.30g
1909*  639
Mon 18th: 1136 * 81%
fat: 11.29g
|
protein: 51.07g
|
carbs: 195.82g
- -
Sun 17th: 1378 * 98%
fat: 35.58g
|
protein: 19.74g
|
carbs: 186.81g
- -
Sat 16th: 1309 * 94%
fat: 24.01g
|
protein: 33.46g
|
carbs: 145.76g
- -
Fri 15th: 1146 * 82%
fat: 33.88g
|
protein: 35.35g
|
carbs: 146.78g
- -
Wed 13th: 966 69%
fat: 17.96g
|
protein: 41.77g
|
carbs: 175.51g
- -

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