Fairstein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 9th: 1155 * 89%
fat: 37.32g
|
protein: 39.91g
|
carbs: 171.36g
- -
Wed 8th: 918 * 71%
fat: 12.68g
|
protein: 40.98g
|
carbs: 171.58g
- -
Tue 7th: 1068 * 82%
fat: 10.49g
|
protein: 46.98g
|
carbs: 202.02g
- -
Mon 6th: 1335 * 103%
fat: 15.00g
|
protein: 48.13g
|
carbs: 175.51g
- -
May 2016
Mon 23rd: 771 * 59%
fat: 14.30g
|
protein: 52.98g
|
carbs: 119.84g
- -
Thu 12th: 777 * 60%
fat: 11.65g
|
protein: 52.32g
|
carbs: 131.25g
- -
Wed 11th: 1186 * 91%
fat: 23.82g
|
protein: 40.59g
|
carbs: 222.27g
- -
Tue 10th: 882 * 68%
fat: 10.74g
|
protein: 39.54g
|
carbs: 175.95g
1606*  724
Mon 9th: 1211 * 93%
fat: 17.38g
|
protein: 73.91g
|
carbs: 210.15g
- -
Fri 6th: 817 * 63%
fat: 13.16g
|
protein: 33.47g
|
carbs: 96.97g
- -
Thu 5th: 1588 * 122%
fat: 63.08g
|
protein: 38.76g
|
carbs: 230.56g
1606*  18
Wed 4th: 1343 * 103%
fat: 57.34g
|
protein: 36.53g
|
carbs: 172.12g
- -
Tue 3rd: 872 * 67%
fat: 6.20g
|
protein: 48.01g
|
carbs: 168.00g
1766*  894
Mon 2nd: 1241 89%
fat: 19.72g
|
protein: 60.74g
|
carbs: 222.63g
- -
Sun 1st: 1617 * 116%
fat: 60.74g
|
protein: 30.27g
|
carbs: 174.87g
1577*  40
April 2016
Sat 30th: 855 * 61%
fat: 12.95g
|
protein: 28.14g
|
carbs: 107.95g
1664*  809
Fri 29th: 1393 * 100%
fat: 23.13g
|
protein: 49.35g
|
carbs: 213.80g
- -
Thu 28th: 681 * 49%
fat: 17.36g
|
protein: 32.40g
|
carbs: 103.56g
1664*  983
Wed 27th: 1174 * 84%
fat: 42.14g
|
protein: 52.56g
|
carbs: 160.66g
- -
Tue 26th: 1236 * 88%
fat: 42.79g
|
protein: 55.98g
|
carbs: 180.96g
1666*  430

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