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Fairstein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 16th: - - 3209* -
Sun 9th: - - 2405* -
Thu 6th: - - 2253* -
Tue 4th: - - 1893* -
Sun 2nd: - - 2300* -
January 2014
Fri 31st: - - 2310* -
Tue 28th: - - 1893* -
Mon 27th: - - 1454* -
Sun 26th: - - 3052* -
Sat 25th: - - 1893* -
Tue 21st: - - 1893* -
Sun 19th: - - 2831* -
Sat 18th: - - 1879* -
Thu 16th: 199 * 20%
fat: 0.26g
|
protein: 1.15g
|
carbs: 52.96g
2072*  1873
Tue 14th: 539 * 54%
fat: 30.26g
|
protein: 13.15g
|
carbs: 62.96g
2091  1552
Mon 13th: 905 * 90%
fat: 19.17g
|
protein: 32.55g
|
carbs: 134.80g
- -
Sun 12th: - - 2747* -
Fri 10th: - - 1847* -
Thu 9th: - - 2147* -
Wed 8th: 110 * 11%
fat: 0.26g
|
protein: 1.15g
|
carbs: 28.96g
2058*  1948
Tue 7th: 412 * 41%
fat: 4.98g
|
protein: 8.90g
|
carbs: 90.13g
2007*  1595

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