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Fairstein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 709 * 71%
fat: 13.27g
|
protein: 10.33g
|
carbs: 137.57g
- -
Sun 18th: 966 * 97%
fat: 30.00g
|
protein: 33.00g
|
carbs: 155.46g
2962*  1996
Sat 17th: 986 * 99%
fat: 27.37g
|
protein: 20.36g
|
carbs: 127.95g
- -
Fri 16th: 1721 * 172%
fat: 45.15g
|
protein: 34.65g
|
carbs: 166.86g
- -
Thu 15th: 812 * 81%
fat: 16.21g
|
protein: 9.95g
|
carbs: 160.01g
1796*  984
Wed 14th: 872 * 87%
fat: 21.00g
|
protein: 13.50g
|
carbs: 133.72g
- -
Tue 13th: 586 * 59%
fat: 2.17g
|
protein: 6.41g
|
carbs: 138.07g
2666  2080
April 2014
Tue 29th: - - 2157* -
February 2014
Sun 16th: - - 3209* -
Sun 9th: - - 2405* -
Thu 6th: - - 2253* -
Tue 4th: - - 1893* -
Sun 2nd: - - 2300* -
January 2014
Fri 31st: - - 2310* -
Tue 28th: - - 1893* -
Mon 27th: - - 1454* -
Sun 26th: - - 3052* -
Sat 25th: - - 1893* -
Tue 21st: - - 1893* -
Sun 19th: - - 2831* -
Sat 18th: - - 1879* -
Thu 16th: 199 * 20%
fat: 0.26g
|
protein: 1.15g
|
carbs: 52.96g
2072*  1873
Tue 14th: 539 * 54%
fat: 30.26g
|
protein: 13.15g
|
carbs: 62.96g
2091  1552
Mon 13th: 905 * 90%
fat: 19.17g
|
protein: 32.55g
|
carbs: 134.80g
- -
Sun 12th: - - 2747* -

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