Fairstein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 18th: - - 1986* -
Sat 3rd: - - 2105* -
Fri 2nd: - - 2305* -
January 2018
Tue 30th: - - 1946* -
Mon 29th: - - 1946* -
Sun 28th: - - 2202* -
Fri 26th: - - 2065* -
Thu 25th: - - 1906* -
Mon 22nd: 332 * 33%
fat: 8.02g
|
protein: 5.65g
|
carbs: 59.45g
1890*  1558
Sun 21st: 736 * 74%
fat: 24.66g
|
protein: 23.60g
|
carbs: 86.17g
- -
Sat 20th: 899 * 90%
fat: 41.74g
|
protein: 26.84g
|
carbs: 121.57g
1986*  1087
Fri 19th: - - 2092* -
Thu 18th: 633 * 63%
fat: 8.11g
|
protein: 31.05g
|
carbs: 117.29g
2196*  1563
Tue 16th: - - 1955* -
Mon 15th: 575 * 58%
fat: 8.97g
|
protein: 16.03g
|
carbs: 113.42g
2094*  1519
Sun 14th: 264 * 26%
fat: 17.49g
|
protein: 9.65g
|
carbs: 23.95g
- -
Sat 13th: - - 2099* -
Fri 12th: 110 * 11%
fat: 9.00g
|
protein: 1.00g
|
carbs: 8.00g
2619*  2509
Thu 11th: 466 * 47%
fat: 9.61g
|
protein: 22.21g
|
carbs: 78.74g
2238*  1772
Wed 10th: 792 * 79%
fat: 31.85g
|
protein: 31.57g
|
carbs: 108.80g
2155*  1363
Tue 9th: 220 * 22%
fat: 18.00g
|
protein: 2.00g
|
carbs: 15.00g
- -
Mon 8th: 527 * 53%
fat: 9.72g
|
protein: 15.47g
|
carbs: 105.25g
- -
Sun 7th: 894 * 89%
fat: 33.23g
|
protein: 42.16g
|
carbs: 116.70g
2541*  1647
Sat 6th: 375 * 38%
fat: 7.02g
|
protein: 16.32g
|
carbs: 66.30g
2541*  2166

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