allikatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 10th: 1634 * 109%
fat: 92.65g
|
protein: 53.22g
|
carbs: 148.03g
1998*  364
Thu 9th: 1384 * 92%
fat: 57.53g
|
protein: 36.16g
|
carbs: 182.03g
1945*  561
Wed 8th: 1785 * 119%
fat: 78.41g
|
protein: 72.27g
|
carbs: 189.33g
2215*  430
Tue 7th: 1797 * 120%
fat: 87.13g
|
protein: 57.24g
|
carbs: 205.33g
1945*  148
Mon 6th: 1150 * 77%
fat: 26.50g
|
protein: 77.00g
|
carbs: 160.50g
1945*  795
Sun 5th: 1544 * 103%
fat: 47.20g
|
protein: 60.14g
|
carbs: 221.79g
1945*  401
Sat 4th: 1710 * 114%
fat: 33.55g
|
protein: 48.02g
|
carbs: 308.74g
1926*  216
Fri 3rd: 1389 * 93%
fat: 28.85g
|
protein: 64.32g
|
carbs: 222.67g
2090*  701
Thu 2nd: 1669 * 111%
fat: 46.50g
|
protein: 61.90g
|
carbs: 253.60g
1998*  329
Wed 1st: 1123 * 75%
fat: 44.89g
|
protein: 42.09g
|
carbs: 135.90g
1926*  803
February 2017
Tue 28th: 1893 * 126%
fat: 80.82g
|
protein: 74.59g
|
carbs: 224.00g
1926*  33
Mon 27th: 2250 * 150%
fat: 94.00g
|
protein: 93.00g
|
carbs: 261.00g
2018*  232
Sun 26th: 1543 * 103%
fat: 57.60g
|
protein: 66.25g
|
carbs: 198.00g
1998*  455
Sat 25th: 1413 * 94%
fat: 51.60g
|
protein: 58.25g
|
carbs: 188.00g
1998*  585
Fri 24th: 1573 * 105%
fat: 67.60g
|
protein: 47.00g
|
carbs: 216.50g
1998*  425
Thu 23rd: 1590 * 106%
fat: 44.00g
|
protein: 38.00g
|
carbs: 289.00g
2127*  537
Wed 22nd: 1527 * 102%
fat: 53.00g
|
protein: 51.00g
|
carbs: 224.80g
1959*  432
Tue 21st: 986 * 66%
fat: 34.00g
|
protein: 55.00g
|
carbs: 115.00g
1906*  920
Mon 20th: 1541 * 103%
fat: 58.10g
|
protein: 83.02g
|
carbs: 201.08g
2024*  483
Sun 19th: 1428 * 95%
fat: 44.10g
|
protein: 28.00g
|
carbs: 234.00g
1926*  498

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