snooginsguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 2131 * 85%
fat: 98.10g
|
protein: 92.95g
|
carbs: 221.96g
2309*  178
November 2013
Fri 1st: 485 * 19%
fat: 6.00g
|
protein: 36.50g
|
carbs: 67.50g
- -
May 2012
Thu 10th: 225 * 9%
fat: 10.00g
|
protein: 18.50g
|
carbs: 16.50g
- -
Wed 2nd: 576 * 23%
fat: 28.09g
|
protein: 25.51g
|
carbs: 57.44g
- -
April 2012
Sat 28th: 831 33%
fat: 14.38g
|
protein: 36.91g
|
carbs: 145.30g
3037  2206
Fri 27th: 1693 68%
fat: 72.61g
|
protein: 55.32g
|
carbs: 227.76g
2517*  824
May 2011
Mon 2nd: 305 * 12%
fat: 20.00g
|
protein: 16.50g
|
carbs: 14.50g
- -
April 2011
Sat 30th: 575 * 23%
fat: 36.50g
|
protein: 37.50g
|
carbs: 22.00g
- -
March 2011
Tue 29th: 200 * 8%
fat: 5.55g
|
protein: 23.10g
|
carbs: 17.32g
- -
Mon 28th: 200 8%
fat: 5.55g
|
protein: 23.10g
|
carbs: 17.32g
- -
February 2011
Thu 24th: 853 * 34%
fat: 38.76g
|
protein: 44.28g
|
carbs: 82.94g
- -
Mon 7th: 664 * 27%
fat: 46.72g
|
protein: 46.50g
|
carbs: 12.34g
- -
Thu 3rd: 151 * 6%
fat: 4.12g
|
protein: 17.27g
|
carbs: 13.25g
- -
January 2011
Mon 31st: 933 * 37%
fat: 46.38g
|
protein: 46.70g
|
carbs: 81.30g
- -
Sun 30th: 319 * 13%
fat: 10.65g
|
protein: 9.78g
|
carbs: 49.46g
2280*  1961
Fri 21st: 1203 * 48%
fat: 50.71g
|
protein: 47.69g
|
carbs: 139.35g
- -
Thu 20th: 505 * 20%
fat: 28.36g
|
protein: 30.04g
|
carbs: 33.02g
- -
Wed 19th: 2655 106%
fat: 97.19g
|
protein: 174.35g
|
carbs: 165.68g
- -
Tue 18th: 2050 * 82%
fat: 107.89g
|
protein: 94.91g
|
carbs: 172.91g
- -
Mon 17th: 2035 81%
fat: 69.30g
|
protein: 108.63g
|
carbs: 147.18g
- -

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