America Martinez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 15th: 1365 * 91%
fat: 72.46g
|
protein: 63.99g
|
carbs: 114.69g
2122*  757
Mon 14th: 1188 * 79%
fat: 53.88g
|
protein: 63.05g
|
carbs: 120.55g
1904*  716
Sun 13th: 1325 * 88%
fat: 69.79g
|
protein: 68.31g
|
carbs: 104.86g
- -
Sat 12th: 1417 * 94%
fat: 44.62g
|
protein: 44.23g
|
carbs: 154.14g
1831*  414
Fri 11th: 1315 * 88%
fat: 63.05g
|
protein: 57.06g
|
carbs: 132.85g
1940*  625
Thu 10th: 1239 * 83%
fat: 52.17g
|
protein: 88.68g
|
carbs: 111.31g
1904*  665
March 2019
Sun 3rd: 607 * 40%
fat: 14.51g
|
protein: 21.24g
|
carbs: 100.39g
- -
June 2015
Tue 16th: 1073 * 72%
fat: 29.08g
|
protein: 47.64g
|
carbs: 163.44g
- -
Mon 15th: 1068 * 71%
fat: 24.66g
|
protein: 51.56g
|
carbs: 164.10g
- -
May 2015
Sat 2nd: 1076 * 72%
fat: 47.87g
|
protein: 46.59g
|
carbs: 118.20g
2192*  1116
Fri 1st: 1197 * 80%
fat: 62.20g
|
protein: 50.35g
|
carbs: 116.50g
2091*  894
April 2015
Thu 30th: 987 66%
fat: 36.68g
|
protein: 65.02g
|
carbs: 100.61g
1926*  939
Wed 29th: 887 * 59%
fat: 13.76g
|
protein: 43.19g
|
carbs: 157.52g
2053*  1166
Tue 28th: 1205 80%
fat: 36.41g
|
protein: 73.00g
|
carbs: 156.41g
2068  863

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