| October 2022 |
| Mon 3rd: |
176 *
|
12%
|
fat: 11.06g |
| |
protein: 10.42g |
| |
carbs: 7.91g |
|
-
|
-
|
| August 2022 |
| Sun 14th: |
181 *
|
12%
|
fat: 0.60g |
| |
protein: 1.73g |
| |
carbs: 43.21g |
|
-
|
-
|
| Tue 9th: |
841 *
|
56%
|
fat: 37.93g |
| |
protein: 50.86g |
| |
carbs: 80.61g |
|
-
|
-
|
| February 2022 |
| Wed 9th: |
368 *
|
25%
|
fat: 24.70g |
| |
protein: 22.29g |
| |
carbs: 15.84g |
|
-
|
-
|
| January 2022 |
| Thu 6th: |
646 *
|
43%
|
fat: 35.47g |
| |
protein: 30.74g |
| |
carbs: 50.43g |
|
-
|
-
|
| December 2021 |
| Sun 26th: |
235 *
|
16%
|
fat: 12.80g |
| |
protein: 10.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 25th: |
1395 *
|
93%
|
fat: 66.50g |
| |
protein: 151.95g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 22nd: |
817 *
|
54%
|
fat: 37.06g |
| |
protein: 36.98g |
| |
carbs: 85.39g |
|
-
|
-
|
| Sat 18th: |
1306 *
|
87%
|
fat: 32.71g |
| |
protein: 69.07g |
| |
carbs: 82.87g |
|
-
|
-
|
| Fri 17th: |
313 *
|
21%
|
fat: 12.41g |
| |
protein: 14.74g |
| |
carbs: 36.86g |
|
-
|
-
|
| Thu 16th: |
80 *
|
5%
|
fat: 2.00g |
| |
protein: 1.70g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 15th: |
368 *
|
25%
|
fat: 8.56g |
| |
protein: 7.50g |
| |
carbs: 68.05g |
|
-
|
-
|
| Mon 13th: |
368 *
|
25%
|
fat: 16.65g |
| |
protein: 12.39g |
| |
carbs: 44.51g |
|
-
|
-
|
| Tue 7th: |
185 *
|
12%
|
fat: 8.40g |
| |
protein: 6.50g |
| |
carbs: 20.10g |
|
-
|
-
|
| Mon 6th: |
844 *
|
56%
|
fat: 37.08g |
| |
protein: 68.72g |
| |
carbs: 57.46g |
|
-
|
-
|
| Fri 3rd: |
231 *
|
15%
|
fat: 0.57g |
| |
protein: 1.83g |
| |
carbs: 59.34g |
|
-
|
-
|
| Thu 2nd: |
682 *
|
45%
|
fat: 27.11g |
| |
protein: 42.65g |
| |
carbs: 66.55g |
|
-
|
-
|
| Wed 1st: |
66 *
|
4%
|
fat: 2.25g |
| |
protein: 1.55g |
| |
carbs: 9.50g |
|
-
|
-
|
| November 2021 |
| Sun 28th: |
447 *
|
30%
|
fat: 18.94g |
| |
protein: 14.38g |
| |
carbs: 54.28g |
|
-
|
-
|
| Sat 27th: |
731 *
|
49%
|
fat: 31.10g |
| |
protein: 42.59g |
| |
carbs: 71.19g |
|
2895*
|
 2164
|
