| November 2016 |
| Sun 13th: |
533 *
|
36%
|
fat: 37.13g |
| |
protein: 23.22g |
| |
carbs: 28.39g |
|
-
|
-
|
| Thu 10th: |
1103 *
|
74%
|
fat: 61.68g |
| |
protein: 75.10g |
| |
carbs: 61.96g |
|
-
|
-
|
| Mon 7th: |
1177 *
|
78%
|
fat: 66.65g |
| |
protein: 81.39g |
| |
carbs: 62.34g |
|
-
|
-
|
| Sat 5th: |
1131 *
|
75%
|
fat: 67.38g |
| |
protein: 69.89g |
| |
carbs: 60.15g |
|
-
|
-
|
| Fri 4th: |
1607 *
|
107%
|
fat: 83.71g |
| |
protein: 97.78g |
| |
carbs: 114.23g |
|
-
|
-
|
| Thu 3rd: |
1434 *
|
96%
|
fat: 88.50g |
| |
protein: 71.55g |
| |
carbs: 80.95g |
|
-
|
-
|
| Tue 1st: |
1469 *
|
98%
|
fat: 85.08g |
| |
protein: 110.81g |
| |
carbs: 59.49g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1776 *
|
118%
|
fat: 125.78g |
| |
protein: 116.94g |
| |
carbs: 42.28g |
|
-
|
-
|
| Sun 30th: |
196 *
|
13%
|
fat: 13.56g |
| |
protein: 12.76g |
| |
carbs: 5.15g |
|
-
|
-
|
| Fri 28th: |
1003 *
|
67%
|
fat: 67.47g |
| |
protein: 57.22g |
| |
carbs: 41.07g |
|
-
|
-
|
| Wed 26th: |
527 *
|
35%
|
fat: 15.12g |
| |
protein: 18.79g |
| |
carbs: 79.71g |
|
-
|
-
|
| Mon 24th: |
1079 *
|
72%
|
fat: 78.44g |
| |
protein: 53.84g |
| |
carbs: 38.15g |
|
-
|
-
|
| Mon 17th: |
1216 *
|
81%
|
fat: 75.88g |
| |
protein: 87.93g |
| |
carbs: 90.29g |
|
-
|
-
|
| Mon 10th: |
466 *
|
31%
|
fat: 25.32g |
| |
protein: 43.93g |
| |
carbs: 20.76g |
|
-
|
-
|
| Sun 9th: |
832 *
|
55%
|
fat: 51.45g |
| |
protein: 51.68g |
| |
carbs: 39.42g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
744 *
|
50%
|
fat: 34.15g |
| |
protein: 31.62g |
| |
carbs: 80.15g |
|
-
|
-
|
| Sat 10th: |
940 *
|
63%
|
fat: 41.70g |
| |
protein: 37.08g |
| |
carbs: 114.41g |
|
-
|
-
|
| Thu 8th: |
1561 *
|
104%
|
fat: 61.96g |
| |
protein: 93.69g |
| |
carbs: 165.18g |
|
-
|
-
|
| Tue 6th: |
1597 *
|
106%
|
fat: 70.99g |
| |
protein: 96.38g |
| |
carbs: 147.13g |
|
-
|
-
|
| Sun 4th: |
1674 *
|
112%
|
fat: 136.69g |
| |
protein: 86.34g |
| |
carbs: 25.84g |
|
-
|
-
|
