willi Muehlenbaeumer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sun 2nd: 585 * 49%
fat: 39.74g
|
protein: 11.99g
|
carbs: 45.18g
- -
February 2023
Mon 27th: 824 * 69%
fat: 34.85g
|
protein: 11.56g
|
carbs: 113.47g
- -
Sun 26th: 1507 * 126%
fat: 66.13g
|
protein: 48.73g
|
carbs: 171.98g
- -
Sat 25th: 2496 * 208%
fat: 95.24g
|
protein: 61.39g
|
carbs: 341.34g
- -
Mon 20th: 1400 * 117%
fat: 43.26g
|
protein: 33.83g
|
carbs: 217.89g
- -
Sun 19th: 4115 * 343%
fat: 136.44g
|
protein: 127.49g
|
carbs: 586.18g
- -
Sat 18th: 2074 * 173%
fat: 104.30g
|
protein: 47.86g
|
carbs: 229.52g
- -
Wed 15th: 1109 * 92%
fat: 26.67g
|
protein: 40.30g
|
carbs: 174.02g
- -
Tue 14th: 3713 * 309%
fat: 55.79g
|
protein: 136.92g
|
carbs: 662.71g
- -
Mon 13th: 925 * 77%
fat: 27.04g
|
protein: 54.96g
|
carbs: 116.69g
- -
Sun 12th: 1855 * 155%
fat: 71.14g
|
protein: 80.50g
|
carbs: 225.45g
- -
Sat 11th: 1676 * 140%
fat: 70.32g
|
protein: 106.93g
|
carbs: 152.38g
- -
Fri 10th: 1581 * 132%
fat: 49.41g
|
protein: 104.40g
|
carbs: 170.25g
- -
Thu 9th: 1632 * 136%
fat: 61.25g
|
protein: 117.68g
|
carbs: 143.50g
202*  1430
Wed 8th: 1755 * 146%
fat: 50.83g
|
protein: 136.97g
|
carbs: 190.84g
91*  1664
Tue 7th: 2391 * 199%
fat: 118.17g
|
protein: 150.05g
|
carbs: 185.65g
166*  2225
Mon 6th: 1851 * 154%
fat: 54.65g
|
protein: 114.77g
|
carbs: 224.79g
59*  1792
Sun 5th: 1746 * 146%
fat: 67.76g
|
protein: 72.10g
|
carbs: 213.25g
122*  1624
Sat 4th: 1428 * 119%
fat: 43.62g
|
protein: 75.42g
|
carbs: 189.96g
149*  1279
Fri 3rd: 2317 * 193%
fat: 62.80g
|
protein: 231.02g
|
carbs: 214.86g
60*  2257

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