| November 2011 |
| Mon 21st: |
1295 *
|
81%
|
fat: 45.42g |
| |
protein: 83.59g |
| |
carbs: 139.07g |
|
-
|
-
|
| Sun 20th: |
1201 *
|
75%
|
fat: 50.54g |
| |
protein: 72.97g |
| |
carbs: 122.97g |
|
-
|
-
|
| Mon 14th: |
1270 *
|
79%
|
fat: 52.78g |
| |
protein: 91.47g |
| |
carbs: 116.62g |
|
-
|
-
|
| Sat 12th: |
1108 *
|
69%
|
fat: 39.50g |
| |
protein: 85.25g |
| |
carbs: 93.00g |
|
-
|
-
|
| Thu 3rd: |
857 *
|
54%
|
fat: 51.61g |
| |
protein: 39.49g |
| |
carbs: 59.76g |
|
-
|
-
|
| Wed 2nd: |
708 *
|
44%
|
fat: 25.91g |
| |
protein: 42.02g |
| |
carbs: 78.00g |
|
-
|
-
|
| Tue 1st: |
1022 *
|
64%
|
fat: 47.92g |
| |
protein: 52.91g |
| |
carbs: 96.63g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1532 *
|
96%
|
fat: 53.75g |
| |
protein: 87.14g |
| |
carbs: 178.06g |
|
-
|
-
|
| Sun 30th: |
908 *
|
57%
|
fat: 23.68g |
| |
protein: 98.03g |
| |
carbs: 76.10g |
|
-
|
-
|
| Sat 29th: |
1356 *
|
85%
|
fat: 56.18g |
| |
protein: 94.03g |
| |
carbs: 115.10g |
|
-
|
-
|
| Thu 27th: |
1224 *
|
76%
|
fat: 54.03g |
| |
protein: 96.89g |
| |
carbs: 91.75g |
|
-
|
-
|
| Wed 26th: |
1397 *
|
87%
|
fat: 43.14g |
| |
protein: 135.26g |
| |
carbs: 119.30g |
|
-
|
-
|
| Tue 25th: |
1334 *
|
83%
|
fat: 39.04g |
| |
protein: 109.56g |
| |
carbs: 141.96g |
|
-
|
-
|
| Mon 24th: |
1529
|
96%
|
fat: 55.23g |
| |
protein: 128.98g |
| |
carbs: 137.28g |
|
-
|
-
|
| Sun 23rd: |
1091 *
|
68%
|
fat: 34.63g |
| |
protein: 87.65g |
| |
carbs: 112.85g |
|
-
|
-
|
| Sat 22nd: |
1498 *
|
94%
|
fat: 52.99g |
| |
protein: 129.22g |
| |
carbs: 132.86g |
|
-
|
-
|
| Fri 21st: |
1346 *
|
84%
|
fat: 37.13g |
| |
protein: 124.15g |
| |
carbs: 134.85g |
|
-
|
-
|
| January 2011 |
| Thu 27th: |
1511 *
|
94%
|
fat: 57.50g |
| |
protein: 95.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| January 2010 |
| Thu 14th: |
1349 *
|
84%
|
fat: 60.20g |
| |
protein: 99.62g |
| |
carbs: 108.24g |
|
-
|
-
|
| Wed 13th: |
1634 *
|
102%
|
fat: 74.32g |
| |
protein: 132.45g |
| |
carbs: 109.30g |
|
-
|
-
|
