| January 2010 |
| Mon 25th: |
1298
|
87%
|
fat: 41.87g |
| |
protein: 49.72g |
| |
carbs: 176.02g |
|
-
|
-
|
| Sun 24th: |
1225
|
82%
|
fat: 37.29g |
| |
protein: 54.84g |
| |
carbs: 164.09g |
|
2747*
|
 1522
|
| Sat 23rd: |
1253
|
84%
|
fat: 50.74g |
| |
protein: 82.44g |
| |
carbs: 121.30g |
|
-
|
-
|
| Thu 21st: |
1080
|
72%
|
fat: 38.96g |
| |
protein: 53.53g |
| |
carbs: 132.16g |
|
2694
|
1614
|
| Wed 20th: |
1197
|
80%
|
fat: 22.02g |
| |
protein: 52.43g |
| |
carbs: 201.21g |
|
-
|
-
|
| Tue 19th: |
1243 *
|
83%
|
fat: 39.24g |
| |
protein: 44.08g |
| |
carbs: 186.77g |
|
-
|
-
|
| Mon 18th: |
1252 *
|
83%
|
fat: 33.67g |
| |
protein: 74.32g |
| |
carbs: 175.38g |
|
2565*
|
1313
|
| Sun 17th: |
1289 *
|
86%
|
fat: 27.75g |
| |
protein: 71.62g |
| |
carbs: 193.07g |
|
2659*
|
1370
|
| Sat 16th: |
1282 *
|
85%
|
fat: 48.18g |
| |
protein: 87.84g |
| |
carbs: 137.76g |
|
2541*
|
1259
|
| Thu 14th: |
1162 *
|
77%
|
fat: 41.65g |
| |
protein: 80.42g |
| |
carbs: 121.71g |
|
-
|
-
|
| Wed 13th: |
1316
|
88%
|
fat: 53.90g |
| |
protein: 104.82g |
| |
carbs: 112.03g |
|
2591*
|
1275
|
| Tue 12th: |
1241
|
83%
|
fat: 35.20g |
| |
protein: 88.75g |
| |
carbs: 140.54g |
|
-
|
-
|
| Mon 11th: |
1108
|
74%
|
fat: 29.45g |
| |
protein: 80.11g |
| |
carbs: 144.43g |
|
2466
|
1358
|
| Sun 10th: |
1243
|
83%
|
fat: 52.17g |
| |
protein: 51.66g |
| |
carbs: 149.55g |
|
2541*
|
1298
|
| Sat 9th: |
715 *
|
48%
|
fat: 18.57g |
| |
protein: 31.90g |
| |
carbs: 101.78g |
|
-
|
-
|
| Fri 8th: |
1234
|
82%
|
fat: 31.55g |
| |
protein: 67.17g |
| |
carbs: 170.67g |
|
2387*
|
1153
|
| Thu 7th: |
1362
|
91%
|
fat: 34.71g |
| |
protein: 87.05g |
| |
carbs: 184.49g |
|
-
|
-
|
| Wed 6th: |
1380
|
92%
|
fat: 35.71g |
| |
protein: 71.60g |
| |
carbs: 207.54g |
|
2387
|
1007
|
| Tue 5th: |
1040
|
69%
|
fat: 32.87g |
| |
protein: 65.32g |
| |
carbs: 120.82g |
|
2644
|
1604
|
| Mon 4th: |
956
|
64%
|
fat: 32.92g |
| |
protein: 62.17g |
| |
carbs: 105.19g |
|
2644*
|
1688
|
