| March 2010 |
| Wed 3rd: |
1875 *
|
55%
|
fat: 74.08g |
| |
protein: 172.43g |
| |
carbs: 145.22g |
|
-
|
-
|
| Tue 2nd: |
3082 *
|
91%
|
fat: 127.29g |
| |
protein: 199.65g |
| |
carbs: 285.39g |
|
-
|
-
|
| February 2010 |
| Sun 21st: |
1519 *
|
45%
|
fat: 68.87g |
| |
protein: 92.67g |
| |
carbs: 135.61g |
|
-
|
-
|
| Fri 19th: |
2870 *
|
84%
|
fat: 119.52g |
| |
protein: 191.11g |
| |
carbs: 268.30g |
|
-
|
-
|
| Thu 18th: |
3496 *
|
103%
|
fat: 156.00g |
| |
protein: 201.08g |
| |
carbs: 338.86g |
|
-
|
-
|
| Wed 17th: |
2504 *
|
74%
|
fat: 93.83g |
| |
protein: 166.42g |
| |
carbs: 251.73g |
|
-
|
-
|
| Tue 16th: |
3076 *
|
90%
|
fat: 136.50g |
| |
protein: 206.64g |
| |
carbs: 269.83g |
|
-
|
-
|
| Sun 14th: |
392 *
|
12%
|
fat: 15.37g |
| |
protein: 31.18g |
| |
carbs: 31.64g |
|
-
|
-
|
| Thu 11th: |
2235 *
|
66%
|
fat: 95.03g |
| |
protein: 151.32g |
| |
carbs: 199.38g |
|
-
|
-
|
| Thu 4th: |
1704 *
|
50%
|
fat: 69.37g |
| |
protein: 98.60g |
| |
carbs: 171.34g |
|
-
|
-
|
| Wed 3rd: |
1541 *
|
45%
|
fat: 64.41g |
| |
protein: 84.80g |
| |
carbs: 139.67g |
|
-
|
-
|
| January 2010 |
| Sat 30th: |
977 *
|
29%
|
fat: 42.95g |
| |
protein: 80.84g |
| |
carbs: 62.87g |
|
-
|
-
|
| Tue 26th: |
1319 *
|
39%
|
fat: 58.99g |
| |
protein: 105.79g |
| |
carbs: 84.17g |
|
-
|
-
|
| Mon 25th: |
3229 *
|
95%
|
fat: 180.88g |
| |
protein: 210.83g |
| |
carbs: 191.87g |
|
-
|
-
|
| Sun 24th: |
2280
|
67%
|
fat: 114.35g |
| |
protein: 148.82g |
| |
carbs: 163.86g |
|
-
|
-
|
| Sat 23rd: |
2690 *
|
79%
|
fat: 124.50g |
| |
protein: 189.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Fri 22nd: |
1900 *
|
56%
|
fat: 76.88g |
| |
protein: 133.33g |
| |
carbs: 166.37g |
|
-
|
-
|
| Thu 21st: |
3253 *
|
96%
|
fat: 150.12g |
| |
protein: 270.90g |
| |
carbs: 204.37g |
|
-
|
-
|
| Wed 20th: |
520 *
|
15%
|
fat: 22.00g |
| |
protein: 30.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 19th: |
3013 *
|
89%
|
fat: 141.46g |
| |
protein: 255.88g |
| |
carbs: 188.82g |
|
-
|
-
|
